Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
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WHY THE HEALTH PROBLEMS
HOW TO RESTORE HEALTH
(1) Clean Body's Cleaning Organs
(2) NEWSTARTS
- - "N" = Nutrition
- - "E" = Exercise
- - "W" = Water
- - "S" = Sunlight
- - "T" = Thoughts
- - "A" = Air (Oxygen)
- - "R" = Rest
- - "T" = Trust in God
- - "S" = Sex
(3) Therapies Chart
HEALTH PROBLEMS
SUPPORTING INFORMATION
- The Human Cell 101
- Cellular Respiration
- Acid /Alkaline Balance
- Oxidant /Antioxidant Balance
- Inflammation Information
- Hormones 101
- Neurotransmitters
- The Body Electric
- Bible References to Health
- Toxic Heavy Metals
- Microbes in Health and Disease
Clear the Body's "Exit Doors" - Intestines and Skin

 

Clear the Body’s Exit Doors

 

Intestines

         

      The first concern to address in any ill health is - Are you "going" Enough? -  if you have not been having a bowel movement at least twice a day you need to add more fiber and water to your diet. To prepare for a detoxification therapy, it may be necessary to have a series of colonic wash-outs, do a herbal intestinal cleanse or use any of the oxidative cleanses  available.   Examples include:

            

 

          Intestinal Cleanse with Magnesium Oxide

 

         Senna -  very effectively increases peristaltic movements of the colon by irritating the colonic mucosa, which serves to loosen and eliminate impacted feces

 

 

 

      Keep the intestinal contents moving - a healthy bowel requires at least 2-3 movements /day.  i.e. each new meal should push out the meal from 24 hours before. This is easily achieved by ensuring sufficient insoluble fiber and water in the daily diet.

                                       

-       Insoluble Fiber – does not absorb water and provides a “sweeping brush” in the intestines;

 

-       Good food sources of insoluble fiber:

 

          Fruit and vegetables (especially their skins)  typically provide good insoluble (as well as soluble) fiber sources - Especially, have a few of those time-tested prunes.

 

Food Fiber - Soluble and Insoluble

 

         Ground flax seeds – hands down, this author finds that the best way to ensure sufficient fiber and to keep things moving at a gentle pace is to take a daily supplement of 2-3 Tbsp. of ground flax seeds mixed with 1 Cup of fluid (e.g. milk or “yogurt milk”). Ground flax seeds  also provide much needed omega-3, and its superlatively high lignan (phytoestrogen) content very effectively controls hormonal balance (especially during menopause).

 

Flax Seed

 

-       Water – is so important to having regular bowel movements, that water may be all you need to stay regular. Aim for 6-8   8oz. glasses / day.

 

 Water – “2/3 of You”

 

For minor health problems,

cleansing the bowel may be all you need to do to regain your health

 

 

 

Who's the Boss?

 

"I should be in charge" said the blood, "because I circulate oxygen all over, so without me you'd all waste away." 
"I should be in charge, " said the stomach," because I process food and give all of you energy."
 
"I should be in charge" said the legs, "because I carry the body wherever it needs to go."
 
"I should be in charge" said the eyes, "because I allow the body to see where it goes."
 
"I should be in charge, "said the rectum, "Because I'm responsible for waste removal."
 
All the other body parts laughed at the rectum and insulted him, so in a huff, he shut down tight.
 
Within a few days - The brain had a terrible headache The stomach was bloated The legs got wobbly The eyes got watery and The blood was toxic. They all decided that the rectum should be the Boss!
 
Moral of the story? 
  The a------- is usually in charge!

 

 

Skin

 

      Your skin is an important elimination channel which is often overlooked and its function can be enhanced by unblocking your skin pores – via:

 

         Skin brushing

 

         Sauna

 

 

CLEAN THE CLEANING ORGANS Relate

 

CLEAN THE CLEANING ORGANS

Related Links

Clean the Body’s Cleaning Organs

CLEAR THE BODY’S “EXIT DOORS”

Clear the Body's "Exit Doors"

 Intestinal Cleanse using Magnesium Oxide

CLEAN THE BODY’S “FILTERS”

Clean the Body’s “Filters”

GALLBLADDER /LIVER

-   Liver /Gallbladder Flush

 Coffee Enema for Liver and Colon

KIDNEYS

 Kidney Stones

 

-   How to Dissolve Kidney Stones

(And How to Prevent Them)

●     Emergency Kidney stone Dissolving Treatments

●     Dr. Schulze Kidney Stone Dissolving Treatment

●     Alternative Kidney stone Dissolving Treatment

OTHER RELATED LINKS

Detox using Beck Protocol

 

 

 

MICROBES Links

 

MICROBES Related Links

Bacteria

- Spirochetes

Viruses

Parasites - "Uninvited Guests"

-  Parasite Cleanses

Fungi

DISCLAIMER - The information given at this website is for research purposes only. It is not intended to diagnose or cure any mental or physical condition. It is not intended as a substitute for the advice of a licensed professional. In the event that you use this information for your own health, you are prescribing for yourself, which is your constitutional right as a U.S. citizen under Amendment IX of the U.S. Constitution, and for which the author of this information assumes no responsibility. The author of this information is neither a legal counselor nor a health practitioner and makes no claim in this regard. Any references to health benefits of specifically named products on this site are given as this website author's sole opinion and are not approved or supported in any manner by their manufacturers or distributors. COPYRIGHT 2009-2017