Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
CLEAN MENUBAR DROPLINETABS Overnight Liver / Gallbladder Fl

About Bile acids

Production - Bile acids are produced from cholesterol in your liver and then flow into your gallbladder where they are stored and concentrated as much as fivefold.

Bile acids emulsify dietary fats - as your body senses the movement of fat into the small intestine, the gallbladder releases the bile to emulsify the fat, breaking it into smaller pieces, which then have more surface, area making it easier for the pancreatic enzyme lipase to absorb.

Bile is also involved in the absorption of fat-soluble vitamins - A, D, E and K

Bile acids are reused - as the bile continues through the digestive tract, 90-95% is reabsorbed from the large intestine and returned to the liver, where it is reused as many as 20 times.

Fat metabolism requires a good bile flow

There are several things you can do to naturally improve bile flow:

A coffee enema is given primarily to stimulate the liver's bile production and flow (called a choleretic) - Chemicals in coffee, including caffeine, theobromine and theophylline, cause blood vessels and bile ducts to dilate. This opens the bile ducts and stimulates the liver's bile production.

Coffee Enema 

Do a liver / gallbladder cleanse - here is one that can be done overnight:

Overnight liver/gallbladder cleanse

Drink plenty of good spring water

Consume probiotics, enzymes, organic acids - a probiotic supplement and/or fermented vegetables, including quality sauerkraut, pickles, kimchi, which in addition to probiotics, also contain enzymes and organic acids, all of which improve digestive juice secretions

 Probiotics

Take a magnesium supplement - nick-named the "missing mineral", magnesium is common deficient in our diet. It's contractile function is necessary for squeezing bile along the bile ducts from the liver to the gallbladder to the intestinal duodenum.

Magnesium - The Missing Mineral

Drink lemon water on rising every day -  a 6oz glass of warm water containing one fresh-squeeze lemon; also consume one or two apple cider vinegar drinks during the day.

ACV

Lemon Juice

✔  Be at peace with yourself and others - it has been well recognized amongst Eastern cultures that the liver and gallbladder take the brunt of your negative emotions,  such as anger, frustration, regrets, making difficult decisons and so on; examine your thoughts and emotions and use any of various stress relief methods available - and especially don't forget prayer.

Emotions/Thoughts

Minimize sugar and processed foods - which are associated with gallbladder problems

Consume good fats - avocado oil, avocados, olive oil, grass-fed butter, wild fish, grass-fed beef, coconut oil

Have a "time out" on eating fats every now and again - even good fats;

✔  Eat foods which are known to stimulate bile flow:

. Raw, grated beets

.Carrots, asparagus, celery, broccoli, kale sprouts, radishes, artichoke, lime, grapefruit, cucumbers

. Bitter herbs - arugula, cilantro, cumin, dandelion, fennel, ginger, leeks,milk thistle, mint, parsley, turmeric

. Chlorophyll-rich foods - chlorella, spirulina, dark green leafies, wheat grass

 

 

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