Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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Cranial Electrotherapy Stimulation (CES)

Essential fatty acids (EFAs)

Ideal dietary supplement ratio and amounts of omega-3 and omega-6 fats for health

We need to consume a balance of Omega-6 and Omega-3 fatty acids

balance scales

Ideal dietary supplement ratio and amounts of omega-3 and omega-6 fats

A satisfactory ratio is determined by considering:

-   The ratio of Linloleic Acid (LA) and Alpha Linolenic Acid (ALA) contained in the body

RATIOS

Of

LA: ALA

Brain

Fat Tissue

Other Tissues

~1:1

~5:1

~4:1

-   Conversion enzymes convert ALA four times quicker than LA.

 Omega-6 promotes degenerative conditions, so we need to favor Omega-3

RATIOS

Of

LA: ALA

Total Dietary Need

Modern diet

Approx. 2-5:1

> 10:1

After much debate, the experts arrived at an approximate healthy maintenance-level, dietary ratio of 2-5 times as much Omega-6 as Omega-3.

According to world-renowned fats expert Udo Erasmus, Ph.D, author of “Fats that Heal, Fats that Kill”:

•  Our Best SUPPLEMENT ratio is 1 LA : 2 ALA.   Shown to compensate for our typical food diet with its lack of Omega-3 and yet provide the correct balance with Omega-6, to yield the needed 2-5:1 ratio in our diet and in our bodies.

•  Optimal Health requires a minimum 9-18g Omega-6 LA and 2-9g Omega-3 ALA (includes DHA and EPA)

 


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Pulsed Electromagnetic Field Therapy (PEMFT)

   Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++