Heal Yourself At Home
EFAs Menubar
How to obtain essential fats EFAs

Essential Fatty Acids (EFAs) in Foods

Initial  DAILY Omega-3 Doses to Overcome Deficiency








4-1000mg Capsules=>
440 mg DHA,
360 mg EPA

Wild Salmon Oil - recommended because it is the least processed of the marine oils - simply oil pressed from the fish. Take 2 caps with each of 3 daily meals. Will be posting more on this marine oil choice - look for purity, oxygen/light/heat-free production, good quality capsules and a high stock-turnover to protect oil from oxidation.
~1.5-2g EPA/DHA

OIly wild-caught fish - Eg. Wild Salmon
Eating fish for Omega-3
2-500mg Capsules => ~150mg EPA, ~90mg DHA NEPTUNE KRILL OIL Oil™(NKO)
2-500mg CAPSULES  taken with a morning meal;
NKO oil is a stable oil with its high antioxidant content. High EPA/DHA bio-availability means you don't need as many milligrams as in fish oil. Dose still seems rather low.

Neptune Krill Oil






2 Tbsp

Fresh Ground, Organic FLAXMEAL (3.2g ALA => ~0.5g EPA/DHA ) - a natural, unprocessed food, containing valuable nutrients (fiber, mucilage, lignans, +);1 1/3 Tbsp. Flax seeds yields 2Tbsp. Flaxmeal.

ALA Choice - but consume no more than ~6 Tbsp. FLAXMEAL /day. Also, drink 1 Cup liquid (e.g. milk) per 3 Tbsp. ground flax (flax seed absorbs water). Excellent for keeping you regular.

1 Tbsp.

Expeller-pressed, Organic FLAX OIL (7.4g ALA) - Flax oil is missing protein, fiber and some vitamins/minerals from the seed. Also, the oil begins to deteriorate in the presence of light, heat and air - Once opened, flax oil keeps only 4-6 weeks in refrigerator. Omega-3 is made more bio-available by:

Blending Flax Oil with Cottage Cheese to enhance Fat delivery to Cells:

If you have a health problem - then taking a daily dose of several Tbsps. of flax seed OIL blended with cottage cheese is a simple, yet powerful therapy to restore health:


side bar
DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors. COPYRIGHT 2009-2018