vitamins and minerals for efficient utilization of essential fatty acids EFAs
Vitamins and
Minerals NECESSARY for Effective Use of EFAs
The easiest way to ensure these
dietary nutrients is to take a whole food, “green” supplement.
E.g."Green Drink", plus fresh fruit and
veggies (also add ½ tsp. vitamin C powder, or better still
a teaspoon of camu camu powder, to green drink).
Fat-Soluble Antioxidants
To maintain balanced EFA reactions
with ROS (Reactive oxygen species)
in body
Vitamin E
In Fats, Expeller-pressed Oils, Whole grains (including the
germ), Nuts, Seeds, Legumes, Meat, Poultry, Fish. Highest Sources:Wheat germ, olive and sunflower oil,
avocado, peas, dried
apricots, baked beans, salmon, chicken. Vitamin E is ensured by
taking 400-800 IU Vitamin E capsules, but it is more naturally
obtained by eating a daily handful of fresh, raw, organic nuts
and/or seeds.
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