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Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
EFA (Essential Fatty Acids) Related Links

EFA Related Links

EFAs (Essential Fatty Acids)

EFAs –FATS of LIFE (Main Page)

(Omega-3and Omega-6)

EFAs = HEALTH

Anti-inflammatory EFAs help numerous health problems

EFA Deficiency Symptoms

Omega 6 / Omega 3 Imbalance

EFAs 5 Vital Functions

-(1)Cell Membrane Integrity

-(2)Cellular Energy Production

-(3)Local "Hormones"- affect pain, inflammatory reactions, muscle relaxation/contraction, immune response, nerve impulses, blood pressure, blood clotting, uterine contractions and more

NSAIDSUnwanted affects on “local”hormones

-(4)Systems Support

Blood Sugar
Brain / Nerves
Cancer Control
Cardiovascular
Immunity
Inflammation control
Reproduction
Skin
Kidneys/ Water retention

Vision

Growth and Repair

-(5)Child development

HOW TO GET EFAs

How to get the fats of life

HOW TO GET THE FATS OF LIFE (EFAs) (Omega-3andOmega-6)

–    Vitamins and Minerals for effective use of EFAs Inhibitors of Conversion Enzymes for Omega-3 ALA and Omega-6 LA Fatty Acids

- Damaged / Altered (Toxic)Fats

- The BUDWIG PROTOCOL

Enhance EFA delivery

How to do the BUDWIG PROTOCOL

(incl. Budwig Recipe)

Daily Meal Plan for BUDWIG PROTOCOL - For cancer or other serious health conditions

Eldi Oils in the BUDWIG PROTOCOL

Omega-3 ALA (Alpha Linolenic Acid)

–   ALA Sources

Flax Seed

Chia Seed

Hemp Seed

- Omega-3 ALA -▲  Omega-3 EPA/DHA

Inhibitors to ALA Conversion

- Enhance Omega-3 ALA conversion to EPA/DHA

Omega-3 EPA/DHA

–   EPA / DHA Sources

Neptune Krill Oil (NKO)

(BEST CHOICE)

Cod Liver Oil

(Low-heat processed)

Fish

- Choosing a Marine Oil Supplement

(Fish oil not recommended)

Omega-6 GLA

–    GLA Sources

Borage, Blackcurrant and Evening Primrose Oils - For Omega-6 DGLA

How to do the BUDWIG PROTOCOL for health problems(especially cancer)

How to Do the BUDWIG PROTOCOL

Related Links:

The BUDWIG PROTOCOL (designed by the eminent biochemist/researcher Dr. Johanna Budwig) is a powerful therapy having major health benefits by enhancing EFA delivery to body's cells (by making these electron-rich fats water-soluble) to attract oxygen and increase cellular energy production:

BUDWIG PROTOCOL

Standard Budwig Recipe

Standard Budwig Recipe

To see how this protocol is incorporated into your daily meal plan for serious health issues:

Daily Meal Plan for BUDWIG PROTOCOL

–For Cancer or other serious health conditions

On this page:

Discussion of BUDWIG PROTOCOL Recipe Ingredients

Other Components of BUDWIG PROTOCOL

Special considerations when lactose intolerant or requiring feeding tube

Discussion of BUDWIG PROTOCOL Recipe Ingredients

The main component of the BUDWIG PROTOCOL (as originally proposed by Dr. Johanna Budwig) involves consuming a daily concoction of fresh flaxseed oil properly blended with a proportionate amount of cottage cheese

–    Cottage cheese provides the sulfurated amino acids:methionine and cystine (2 cysteine residues joined by a disulfide (S-S) bond) -which contain sulfur in addtion to carbon, hydrogen, nitrogen and oxygen:

Needed for the chemical reaction with the fatty acids to make them water soluble

Methionine and cystine (provides cysteine) are used to make the body'spowerful “in-house”antioxidant glutathione – produced in the cytosol of every cell, glutathione provides a “Bulls-eye”for oxidation by radicals; glutathione manufacture also requires glycine and glutamate, but cysteine is the rate-limiting factor for its production

Glutathione –“King of the Antioxidants”

Well-known for their ability to attach to and carry out pollutants in the body

More recently yogurtand/or Whey Protein Concentrate is being used as a substitute for cottage cheese – to supply an amount of sulfurated amino acids similar to the amount in the cottage cheese.

SULFURATED PROTEIN (Methionine + Cystine) Content (mg)

Substitute Foods approx. Equivalent to Low fat Cottage Cheese

Amount of Flax

Oil Used

1 Tbsp.

2 Tbsp.

3 Tbsp.

LOW FAT(1%) cottage cheese

1 Tbsp.

2Tbsp.

4 Tbsp.

6 Tbsp.

69 mg

138 mg

276 mg

414 mg

Yogurt

LOW FAT, PLAIN

1 Tbsp.

(14g)

5 Tbsp.

¼+ C

~10 Tbsp. ¾- C

14 Tbsp.

1-C

~29 mg

145 mg

290 mg

406 mg

Whey Protein

Concentrate

(Defense Nutrition)

1 scoop

(20 g)

(1/8 scoop)

(2.5 g)

( ¼scoop)

(5 g)

( scant ½ scoop)

(8g)

1080 mg

135 mg

270 mg

432mg

Data from USDA Nutrient Database

–   Low fat dairy has a greatersulfurated amino acid content than dairy with higher fat

–    Cottage cheese and yogurt typically available in the Westis made with pasteurized milk which process denaturessulfurated amino acids - As such, a quality Whey Protein Concentrate cold-processed from raw milk may be a better choice (unless you can make your own dairy products using raw milk processed at temperatures no higher than 110 °F, which is still considered to be raw); whey protein is the globular protein isolated from whey and having low lactose content is usually not a problem for those who are lactose intolerant. Also note that whey protein concentrates undergo low-heat processes to remove any microbial presence

A quality Whey Protein Concentrate is:

NOT protein ISOLATES –which are missing nutrients

Made from whey in raw milk from grass-fed animals (preferably organic grass)

Cold-processed

GMO-free

Not acid-processed

For more information:

Dr. Mercola website - Desireable Whey protein attributes

Good brands of Whey Protein Concentrate- include:

Organic Defense Nutrition

Dr. Mercola's Miracle Whey Protein powder (16oz can provides44 - ½scoop servings)

"Miracle Whey Protein Frequently Asked Questions (FAQ)

Whey Protein concentrate has other important health benefits:

Whey protein is a COMPLETE protein – contains all essential amino acids; provides not only cysteine, but also glycine and glutamate amino acids for production of the important antioxidant glutathione to protect watery parts of all cells

Supports immune health / beneficialgut bacteria

Supports joint and muscle health – promoting muscle strength, endurance and recovery

Supports healthy metabolic rate and fat-burning

For Standard BUDWIG recipe instructions:

Standard Budwig Recipe

Other Components of BUDWIG PROTOCOL

In addition to flaxseed oil and sulfurated protein (from cottage cheese, yogurt and/or Whey Protein Concentrate) the BUDWIG PROTOCOL also includes a specific diet, taking the sun and relaxation:

–    Budwig Diet

Excludes the following items (which lower the “battery”voltage in the cells): Sugar; All animal fats (pig-sourced fats are the most deleterious); All meats; Margarine; Butter; Salad dressing oils (Except extra virgin olive oil and balsamic vinegar or lemon); Foods high in Preservatives;

Includes:Wild-fish (with fins and scales); as you improve you may add 100% organic grass-fed beef or organic pastured chicken(minimally corn-fed) once or twice a week.

Dr Budwig diet plan available in her cook book – “The Oil Protein Diet Cook Book”, available at www.amazon.com for ~ $10.00. Part of the diet includes fresh juices.

Diet Details

(Requires yahoo account)

Daily Meal Plan for Cancer or other Serious Health Problems

–   Daily time in the sun - in moderation, exposing our bodies to the sun provides us a free, natural energy source taken advantage of since the creation of man. A vital source of energy for the body, the sun's energy photons (“Solar electrons”) are directly received through the eyes and the body's acupuncture points to be absorbed by any sun-derived electrons in the body. Skin cancer was not an issue, until man's diet became devoid of solar energy in the form of undamaged (i.e. not heat-processed) Omega-3 and Omega-6 essential fats. These sun-grown fats end up in our skin (and other) cell membranes, and contain fatty acids with inherent electron clouds that vibrate with and absorb energy from the sun. This energy is then stored until needed by the body.

The “Sunbath”- Vitamin D Therapy

–   Relaxation

–   Attention to emotional well-being – the best “tool”for addressing deep-seated emotional issues, which may actuallybe the root cause of your physical health problem(s) is a simple DIY “tapping”therapy, called:

Meridan Tapping Technique

–   Coffee enema to protect the liver as the body undergoes detoxification (for those with a serious health problem such as cancer –IT IS CANCER NOT A COLD!) - coffee enemas aid elimination of toxic waste from the body by stimulating the waste-filtering liver to secrete its waste into the bile, which expels its contents into the small intestine for eventual removal from the body. A person with advanced cancer undergoing the BUDWIG PROTOCOL is certainly facing a liver full of toxins, including dead and dying cancer cells. Used for over 50 years, there is no better treatment than a coffee enema to enable release and elimination of toxins. Cancer may require up to two coffee enemas / day.

Coffee enema –“Trash Truck”

–   Dr. Budwig addedEldi oils to her protocol

For massage to enhance the main protocol or for those who are very weak

As an enemafor those who who were too weak to do the protocol

Eldi Oils in the Budwig Protocol

Excessive amounts of ANTIOXIDANTS counteract the utilization of oxygenation central to the BUDWIG PROTOCOL –therefore do NOT take high dose antioxidant supplements within 90 minutes of consuming BUDWIG PROTOCOL ingredients. Antioxidants consumedinfood or taken in physiological doses are OK, but protocols such as The Rath Cellular Solution and Vitamin C Therapy must be spaced apart from the BUDWIG PROTOCOL.

For Cancer, the additonal components to the BUDWIG PROTOCOL are incorporated in the +CANCER TREATMENT CORE - which should be a part of your cancer protocol

Special considerations

If you are Lactose Intolerant (often a consequence of a lack of beneficial bacteria and enzymes in milk/dairy products, which were destroyed by pasteurization)

Use raw milk and raw milk products if you can get them.

Use goat's milk instead of cow's milk products.

Take the enzyme Lactase with cottage cheese.

Try Nancy's Cottage Cheese - made with lactic cultures.

http://www.nancysyogurt.com/contact/faq.php

Make / buy kefir quark (use kefir grains to make kefir, remove grains and strain through muslin)

Feeding tube Application

Thoroghly mix 1 Tbsp. flax oil into ¼Cup organic kefir until oil is no longer visible, then pour into the feeding tube (make sure there is no oil floating on top).

Give throughout the day;

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors. COPYRIGHT 2009-2017