Heal Yourself at Home

Fats and Oils Menubar
Food fat's digestive journey (how body digests fats)

Food fat's digestive journey

Some definitions

Triglycerides, phospholipids and cholesterol - see Triglycerides, phospholipids and cholesterol

Esterification - a chemical reaction between an alcohol and an acid.

Emulsification - Process of mixing fats with water to help solubilize hydrophobic molecules - E.g. Phospholipids are emulsifiers.

Lipolysis - break down of fats.

Exogenous lipid metabolism (Lipid Sources from outside the body )

Lipids (Triglycerides, Phospholipids, Cholesterol [and other sterols]) are absorbed from digested food

-   95% of dietary lipids are Triglycerides (TGs) - glycerol esterified to 3 fatty acids; primary source of cellular energy production, or can be stored for later use. Contain more than twice the energy of carbohydrates or protein.

-   The rest are Phospholipids (PLs) - (glycerol esterified to two fatty acids and a phosphate group), free fatty acids (FFAs), esterified cholesterol (food form of cholesterol is esterified), and fat-soluble vitamins

The Fat Journey - From food ==> fat cells, muscle cells and liver

Fat journey schematic

Large water-insoluble fats must be transformed into a water soluble form for their journey in the circulatory system to the liver:

(1) Stomach Peristalsis - after partial breakdown in the mouth by lingual lipase enzymes in saliva, all food fats are first vigorously churned in the stomach.

(2) Emulsification/Micellarization - The insoluble lipid food globules are then emulsified and made smaller by the action of bile salts* in the small intestines-this results in bile-enveloped drops (micelles) with increased accessible surface area for further break down by the pancreatic enzymes.(* Bile salts are made from cholesterol in the liver and stored in the gallbladder).

Gallbladder and bile

(3) Fats are freed from their packages

 Fatty acids are split from triglycerides (Hydrolyzation) - Pancreatic lipase enzymes catalyze the hydrolization of TGs into free fatty acids (FFAs) and monoglycerides (MGs):

TGs (triglycerides) ➜  MGs (monoglycerides) and FFAs (free fatty acids)

( pancreatic lipase)

Cholesterol De-esterified

Cholesterol esters are de-esterified ➜ free cholesterol

(Pancreatic cholesterol ester hydrolase)

Fatty acids split from phospholipids

Phospholipids ➜ Phospholipid intermediates and FFAs

(Phospholipase A2)

(4) MGs, FFAs, Free cholesterol shuttled to intestinal villi for absorption - Generally however, FFAs with < 14 carbons in their chain enter the liver directly via the portal vein. This is of value to those with (1) impaired bile secretion (e.g with biliary obstruction, liver diseases, gall-bladder removal) or (2) poor pancreatic lipase enzyme secretion (as in cystic fibrosis). Short/Medium-length carbon chain FFAs (E.g.in coconut oil and butter) are thus better utilized as energy sources in individuals with fat malabsorption.

(5) MGs and FFAs are reassembled into TGs, and packaged together with cholesterol into chylomicrons - this takes place in the intestinal lining cells (enterocytes). Chylomicrons are the largest of the lipoproteins, whose purpose is to transport fat from food in the “watery” blood.

(6) Chylomicrons transport dietary TGs and cholesterol - through the lymphatics into the circulation.

(7) ADIPOSE and MUSCLE CELLS take up FREE FATTY ACIDS and GLYCEROL for energy use or storage - obtained by hydrolizing 90% of the TGs contained in the chylomicron.

(8) CHOLESTEROL and the FAT-SOLUBLE VITAMINS (A, D, E, and K) are delivered directly to the LIVER in chylomicron remnants - where these remnants are cleared.

Endogenous lipid metabolism (Lipid Sources from inside the body )

Primarily, the liver synthesizes TGs, cholesterol and their carriers (called lipoproteins) to transport them in the blood - These carriers circulate until their contents are taken up by peripheral tissue cells or the lipoprotein carrier itself is cleared by the liver. As they lose TGs, the lipoproteins become more cholesterol rich.

Cells can also produce cholesterol


Attend to Diet, Lifestyle & Emotional State


C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++