Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
HEADER MENU BAR CONTENT INCLUDED IN MASTER PAGE

Fats and Oils Menubar
Food Fat Forms - Tryglycerides and Phospholipids

Food Fat Forms - Tryglycerides and Phospholipids

Triglycerides

The most common form of fat found in food fats and oils.   Triglycerides are also the form the body uses to store fat for later use, accounting for 95% of the body's fatty tissue.

triglyceride structure

A triglyceride (TG) is a combination of 3 fatty acids attached to a glycerol molecule.    Usually, at least one of them is a saturated fatty acid.

Phospholipids

phospholipid structure

A phospholipid is a derivative of a triglyceride with one of its fatty acids replaced by a phosphate group.

GLYCEROL + 2 FATTY ACIDS

Phospholipids are used as structural components of cell and lipoprotein (fat transporter) membranes.   Utilizing their water-loving (hydrophilic) heads and water-hating (hydrophobic) tails.

 phospholipids in cell membrane and lipoprotein
NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W
S T A R T S


C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++