Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
H2O2 legumes_nuts_seeds

LEGUMES

High Antioxidant/ Rich protein food source;

 

Soak overnight;

Use in soups

 

Tip: Make a mixture of small beans

 

Kidney beans

black beans

Yellow peas

Green peas

Lentils

Lima beans

Black beans

Pinto beans

RAW NUTS & SEEDS (organic, not roasted)

Soak nuts for a few hours, or sprout them to make them more digestible.

Almonds

Pecans

Brazilnuts

Walnuts

Cashews

Hazelnuts

Pine nuts

Macadamia

Pistachio

Sunflower seeds

Fennel seeds

Sesame seeds

Pumpkin seeds

DRIED FRUIT

Choose organic, unsweetened, unsulfured

High fructose content, so eat in moderation

Apricots

Dates

Prunes

Raisins

Cranraisins

Figs

Coconut

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