Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
Herbs, Salts and Spices for health

Herbs, Spices, and Salt

Herbs and spices

Salt

MSG –Monosodium Glutamate and other neurotoxic free glutamate

RAW, UNFILTERED Apple Cider Vinegar

Herbs and Spices

Use fresh and fresh-dried herbs liberally

–   Parsley

–   Oregano

–   Sage

–   Marjoram

–   Thyme

–   Basil

–   Mint

–   Cayenne

–   Cloves

–   Cumin

–   Coriander

–   Ginger

–   Cinnamon

–   Bayleaves

–   Rosemary

–   Turmeric

–   Chili peppers

–   Saffron

–   Fenugreek

–   Cilantro

–   Nutmeg

Suggestions for Using Herbs and Spices:

(1)Mixed Herbs for soups

(2)An Italian herbal mix for Italian dishes

(3)Chili powder for Mexican food

(4)Curry Powder for Indian food

MSG (Monosodium Glutamate)

DO NOT USE

Toxic flavor enhancer - MSG is a hidden ingredient in many products, designed to enhance the flavor of food. This might be alright if it wasn't an excitotoxin - a substance that causes your brain's neurons to fire, which when present in excessive amounts, can over-stimulate neurons, even to the point of destroying them.. Many people experience painful migraines after consuming MSG –a sure sign that something is wrong!

MSG –“Monosodium Glutamate and other neurotoxic free glutamate”

Salt

Salt

Use RAW, UNFILTERED Apple Cider Vinegar with the "mother”

(E.g. Garden of Eden®or Braggs®)

Raw, organic, unfiltered Apple cider vinegar has multiple health benefitss

Apple Cider Vinegar

NUTRITION LINKS

NUTRITION Related Links

“N”= Nutrition

“Live to Eat or Eat to Live”

FOODS

Fruits and Vegetables:

Fruits and Vegetables

- How much Fructose in Fruit?

- Lemon Juice

- Sulforaphane"Eat Your Broccoli!"

- Garlic

Proteins:

Dairy

Eggs

Meat

Fish

Fats:

Fats & Oils

Carbs:

Grains

Sweeteners

- Raw Honey

- Too much sugar

Fiber:/span>

Fiber in Foods “Soluble and Insoluble”

Antinutrients:

Antinutrients

- Phytic Acid / Phytate “Malabsorption Agent”

Other food types:

Herbs, Salt and Spices

Beverages

Legumes, Nuts, Seeds, Dried Fruit

Maximize Nutrition in Foods:

Cooking - How to Preserve Nutrients in vegetables

RECIPES

Budwig Breakfast Menu

Breakfast Menu

ENZYMES

ENZYMES - “Make it Happen!”

PROBIOTICS

PROBIOTICS - “For Life”

MINERALS

MINERALS

Calcium

Potassium

Phosphate

Sodium

Chloride

Magnesium –“Missing Miracle Mineral”

Sulfur –“Healing Mineral”

Iodine –“Universal Medicine”

Fluoride

Selenium

Zinc

Manganese

Copper

Chromium

Molybdenum

Boron

Iron

ANTI

-OXIDANTS

/VITAMINS

Food /Supplemental Antioxidants

Vitamin A –“Grass Vitamin”

Vitamin B Complex

-Vitamin B9 (Folate)

- Vitamin B12 (Cobalamin)

Vitamin C –“God's Medicine”

Vitamin D –“Sunshine Vitamin”

Vitamin E

Vitamin K–“Klotting and Kalcium”

CoQ10–“Spark and Dampener”

Alpha Lipoic Acid

MELATONIN –“Darkness Hormone”

Dark Chocolate –“Anti-inflammatory

/Antidepressant”

GLYCO

-NUTRIENTS

Essential sugars

FATS

HIGH OR LOW FAT - FAKE OR NO FAT?

EFAS–“The Fats of Life”

(Essential Fatty Acids Omega-3 and Omega-6)

Damaged/Altered (Toxic) Fats

AMINO ACIDS

L-Arginine - "Precursor to Nitric Oxide (NO)"

HARMFUL

FOODS

Harmful foods / ingredients –Main Page

Genetically Modified Organisms (GMOs)

MSG “And other forms of neurotoxic free glutamic acid”

"Sickly Sweet"

- Aspartame -“Excitotoxin”

- Splenda (Sucralose) - “An Organochlorine"

- Too much Fructose - “Burdens liver / Increases inflammation / Favors Fat production"

- Too much Sugar - “Common addiction affecting health"

Nanotechnology

Caffeine- "The Jitter Drug"

Microwaved Foods - "Not so convenient for your health"

Chlorine - “Disease-causing Disinfectant in your Water"

Fluoride - "Mega Health fraud and Cover-up"

Food Colorings

HERBS

5-HTP - “SSRI Alternative”

DIM - “Anti-estrogen with Anticancer Benefits"

SUPPLEMENTS

Daily Nutritional Supplement Chart

"Green Drink" - A whole food multivitamin supplement

OTHER LINKS

Electron-Rich Foods

Bible References to Health