Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
Too much fructose

"SICKLY SWEET"

Too much fructose

NOT YET AVAILABLE

SICKLY SWEET LINKS

SICKLY SWEET RELATED LINKS

HIGHLY PROCESSED SWEETENERS

About

- HFCS

- Aspartame–“Neurotoxin”

- Sucralose–“Organochlorine"

- Non-Nutritive Sweeteners (NNS)

- "Maybe not such a sweet deal"

HEALTH EFFECTS OF TOO MUCH SUGAR

- Too Much Sugar

–“Common addiction adversely affecting health”

- Too Much Fructose

- Burdens Liver / Increases Inflammation

/Favorsfat production

HOW TO REDUCE SUGAR INTAKE

- How to reduce sugar intake

- How to overcome sweet cravings

SWEETENERS LINKS

SWEETENERS RELATED LINKS

NATURAL SWEETENERS

Building Blocks of Sugar
Natural / Minimally Processed Sugars
- Dehydrated/Evaporatedsugar cane juice
- Raw Honey –“Natural Antibiotic”
- Maple Syrup
- Date sugar
- Blackstrap Molasses
- Malt Sugar
Natural Source Sweeteners:
(not necessarily healthy)
- Stevia
- Luo Han Guo
- Xylitol
- Erythritol
- Agave Nectar - "High Fructose Syrup"