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Signs of Magnesium (Mg) Deficiency

Signs of Deficiency

(Indicating increased requirement for Mg)

Not all symptoms need to be present to assume deficiency, But many of them often occur together

Circulation

Nervous System

Other

Angina (due to spasms of the coronary arteries)

Palpitations

Abnormal heart rhythms (arrhythmias)

Arteriosclerosis/atherosclerosis

High cholesterol w/hypertension

Heart attack

Stroke

Tachycardia (fast pulse),

Thrombosis

Seizures

Mitral valve prolapse

Agoraphobia

Apathy

Anxiety

Confusion

Depression

Disorientation

Epilepsy

Hallucinations

Hyperactivity

Increased excitability /jumpiness

Insomnia

Irritability

Loud noise sensitivity

(from stapedius muscle tension in the ear)

Mental illness

Multiple sclerosis (MS)

Nervousness

Neuritis paranoia

Panic attacks

Parkinson's disease

Poor memory

Premenstrual irritability

Restlessness with constant movement

Senility

Alcoholism

Arthritis

Body odors

Breast tenderness

Broken bones

Calcification in any organ

Cancer

Carbohydrate intolerance or craving (esp. chocolate)

Chest tightness

Chronic Fatigue Syndrome

Diabetes

Eclampsia

Gallstones

Headaches

Infections /Inflammations

Kidney stones (calcium oxalate)

Liver cirrhosis

Lupus erythematosus

Migraines

Old age

Peculiar sensation that one can't take a deep breath

Photophobia (especially difficulty adjusting to oncoming bright headlights in the absence of eye disease);

Overactive thyroid

Prostate problems

Rickets

Rigidity

Salt craving

Sighing a lot

Skin wrinkled/tough

Stiffness

Muscles

Backache

Convulsions

Cramps,

Difficulty swallowing /lump in the throat (especially provoked by eating sugar)

Facial Tics

Muscle tension / contractions /Muscle soreness

Neck pain

Numbness

Nystagmus (rapid eye movements)

Spasms

Tension headaches

Tingling

TMJ dysfunction

Tremors

Twitches

Urinary spasms

Digestive System

Colic,

Constipation,

Chronic diarrhea,

Malabsorption,

Pancreatitis (inflammation of the pancreas)

Magnesium Links

MAGNESIUM*

Related Links

MAGNESIUM

Mg - Missing Miracle Mineral

MAGNESIUMDEFICIENCY

Why are we Mg-Deficient?

- Signs of Magnesium Deficiency

-Magnesium Deficiency Questionaire

MAGNESIUM FUNCTIONS

Mg Functions in the Body

- Mg - Activates Vitamin D

-Mg - Alkalizing Agent

- Mg - Anti-Inflammatory

- Mg –Detoxifies Cells of Toxic Metals/Other toxins

- Mg –Regulates Calcium
Prevents soft tissue calcification

- Mg –Over 300 Enzymes

- Mg –Cell “Battery”/ATP Production

- Mg –Cell Membrane Integrity

- Mg –Antioxidant Glutathione synthesis

- Mg –Hormonal balance

- Mg –Cellular and food metabolism

- Mg –Muscle Relaxant

Mg effects on cardiac system

Mg in skeletal muscle contractions

- Mg –Calms Nerves

MAGNESIUM'S MANY HEALTH BENEFITS

The Many Health Benefits of Mg

- Mg - For Bones

-Mg –Against Cancer

- Mg –Against CVD

–    Mg –Against Dental Problems

- Mg –For Mental Well-Being

-Mg –Against Diabetes

- Mg –Against Estrogen Dominance

–    Mg - Fights Infection /Immune System booster

- Mg –Dissolves Kidney Stones(calcium oxalate)

- Mg –Prevents /Alleviates Migraine

- Mg - Against Neurological/Neuromuscular Conditions

- Mg - Against Pain

- Mg - For Skin and Hair

- Mg - For Surgery

MAGNESIUM SUPPLEMENTATION

How to supplement MAGNESIUM

- Transdermal Magnesium Chloride

How to Make Magnesium Chloride Oil

Some Mg. Chloride Chemistry

-Oral Mg Supplementation

- Nebulizing/Vaporizing MgCl2

–    How much MAGNESIUM should I Supplement?

FOOD SOURCES OF MAGNESIUM

Mg Food Sources

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