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Magnesium (Mg) for Depression/Mental Stability

Mg for Mental Well-Being

Magnesium is very important for mood, general well-being and keeping stress levels under control -Even a mild deficiency of magnesium can cause increased sensitivity to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, and insomnia.

–    Depressed people found to be Mg-deficient - a study of approximately 500 depressed people by Dr. RH Cox and Dr. CN Shealy found that the majority of the sufferers were Mg-deficient. The authors of the study advised clinicians that they should consider the distinct possibility of therapeutic benefit from the use of magnesium therapy in chronic depression.

Source: Cox RH, Shealy CN, Cady RK, Veehoff D, Burnetti Awell

–    Suicide rates linked to Mg deficiency - the lower the magnesium content in soil and water in a given region, the higher the rate of suicides.

Magnesium Links

MAGNESIUM*

Related Links

MAGNESIUM

Mg - Missing Miracle Mineral

MAGNESIUMDEFICIENCY

Why are we Mg-Deficient?

- Signs of Magnesium Deficiency

-Magnesium Deficiency Questionaire

MAGNESIUM FUNCTIONS

Mg Functions in the Body

- Mg - Activates Vitamin D

-Mg - Alkalizing Agent

- Mg - Anti-Inflammatory

- Mg –Detoxifies Cells of Toxic Metals/Other toxins

- Mg –Regulates Calcium
Prevents soft tissue calcification

- Mg –Over 300 Enzymes

- Mg –Cell “Battery”/ATP Production

- Mg –Cell Membrane Integrity

- Mg –Antioxidant Glutathione synthesis

- Mg –Hormonal balance

- Mg –Cellular and food metabolism

- Mg –Muscle Relaxant

Mg effects on cardiac system

Mg in skeletal muscle contractions

- Mg –Calms Nerves

MAGNESIUM'S MANY HEALTH BENEFITS

The Many Health Benefits of Mg

- Mg - For Bones

-Mg –Against Cancer

- Mg –Against CVD

–    Mg –Against Dental Problems

- Mg –For Mental Well-Being

-Mg –Against Diabetes

- Mg –Against Estrogen Dominance

–    Mg - Fights Infection /Immune System booster

- Mg –Dissolves Kidney Stones(calcium oxalate)

- Mg –Prevents /Alleviates Migraine

- Mg - Against Neurological/Neuromuscular Conditions

- Mg - Against Pain

- Mg - For Skin and Hair

- Mg - For Surgery

MAGNESIUM SUPPLEMENTATION

How to supplement MAGNESIUM

- Transdermal Magnesium Chloride

How to Make Magnesium Chloride Oil

Some Mg. Chloride Chemistry

-Oral Mg Supplementation

- Nebulizing/Vaporizing MgCl2

–    How much MAGNESIUM should I Supplement?

FOOD SOURCES OF MAGNESIUM

Mg Food Sources

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