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DIY SOLUTIONS FOR YOUR HEALTH
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How to supplement probiotics

How to supplement probiotics

About

 

Choosing the probiotic

  

      The effects of probiotics are strain and dose specific - Clinical studies draw conclusions based on the strain of probiotic bacteria used. E.g. Just because a product contains L. rhamnosus, does not necessarily mean that it provides the health benefits of L. rhamnosus ATCC531-3.

 

      "Live and active cultures" does not necessarily mean “Imparts health benefits” – required numbers of bacteria must be able to survive GI journey through stomach and bile acids and be a strain or strains with appropriate benefit for your needs

 

 

Attributes of a Good Probiotic

 

Examples of Good Probiotics

 

Examples of effective probiotic dosages

 

How to take a Probiotic Supplement

 

      Take probiotic supplement prior to eating breakfast - with a glass of pure water;

 

      Wait 10-15 minutes after taking it before you eat – this is the most efficient method because stomach acid from your meal could impact some of the 'good' bacteria (you could lose 5-10%); however, if you forget, take it anyway even with a meal

 

      Avoid taking it within 3 hours of taking any antibiotic

 

      Store probiotic in airtight container in freezer to retain maximum potency

 

      Consume prebiotics to feed benefical flora

 

Consume prebiotics to feed beneficial flora

PROBIOTICS LINKS

PROBIOTICS

Related Links

About

PROBIOTICS - "For Life!"

  Body’s Flora

Health Benefits

Health benefits of supplementing  probiotics

  Study proven health benefits of specific probiotics

Supplementation

How to supplement probiotics

  Food sources  - Yogurt and Kefir

  Consume prebiotics to feed beneficial flora

  Attributes of a good probiotic supplement

  Examples of a good probiotic supplement

  Examples of effective probiotic dosages

BODY'S BENEFICIAL FLORA - LINKS

 

BODY'S FLORA

(Beneficial Indigenous Bacteria)

Related Links

About Flora

BODY'S FLORA

-  Health Benefits of Beneficial Flora?

-  What reduces body's beneficial  flora?

Flora in the Body

-  Flora at birth

-   Flora on Body Surfaces

-   Flora in GI Tract

       Health Benefits

The Gut Bacteria

Infant intestinal flora

 

-   Flora on the teeth

-   Flora in the vagina

How-to Increase Flora

How to increase body's beneficial flora

 

DISCLAIMER - The information given at this website is for research purposes only. It is not intended to diagnose or cure any mental or physical condition. It is not intended as a substitute for the advice of a licensed professional. In the event that you use this information for your own health, you are prescribing for yourself, which is your constitutional right as a U.S. citizen under Amendment IX of the U.S. Constitution, and for which the author of this information assumes no responsibility. The author of this information is neither a legal counselor nor a health practitioner and makes no claim in this regard. Any references to health benefits of specifically named products on this site are given as this website author's sole opinion and are not approved or supported in any manner by their manufacturers or distributors. COPYRIGHT 2009-2014