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DIY SOLUTIONS FOR YOUR HEALTH
How to supplement probiotics

How to supplement probiotics

About

Choosing the probiotic

The effects of probiotics are strain and dose specific - Clinical studies draw conclusions based on the strain of probiotic bacteria used. E.g. Just because a product contains L. rhamnosus, does not necessarily mean that it provides the health benefits of L. rhamnosus ATCC531-3.

"Live and active cultures" does not necessarily mean “Imparts health benefits”– required numbers of bacteria must be able to survive GI journey through stomach and bile acids and be a strain or strains with appropriate benefit for your needs

Attributes of a Good Probiotic

Examples of Good Probiotics

Examples of effective probiotic dosages

How to take a Probiotic Supplement

Take probiotic supplement prior to eating breakfast - with a glass of pure water;

Wait 10-15 minutes after taking it before you eat – this is the most efficient method because stomach acid from your meal could impact some of the 'good' bacteria (you could lose 5-10%); however, if you forget, take it anyway even with a meal

Avoid taking it within 3 hours of taking any antibiotic

Store probiotic in airtight container in freezer to retain maximum potency

Consume prebiotics to feed benefical flora

Consume prebiotics to feed beneficial flora

PROBIOTICS LINKS

PROBIOTICS

Related Links

About

PROBIOTICS - "For Life!"

â‚‹ Body's Flora

Health Benefits

Health benefits of supplementingprobiotics

â‚‹ Study proven health benefits of specific probiotics

Supplementation

How to supplement probiotics

â‚‹ Food sources- Yogurt and Kefir

â‚‹ Consume prebiotics to feed beneficial flora

â‚‹ Attributes of a good probiotic supplement

â‚‹ Examples of a good probiotic supplement

â‚‹ Examples of effective probiotic dosages

BODY'S BENEFICIAL FLORA - LINKS

BODY'S FLORA

(Beneficial Indigenous Bacteria)

Related Links

About Flora

BODY'S FLORA

- Health Benefits of Beneficial Flora?

- What reduces body's beneficial flora?

Flora in the Body

- Flora at birth

- Flora on Body Surfaces

- Flora in GI Tract

Health Benefits

The Gut Bacteria

Infant intestinal flora

- Flora on the teeth

- Flora in the vagina

How-to Increase Flora

How to increase body's beneficial flora