Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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EXERCISE

Exercise

EXERCISE for Health

“Walking is man's best medicine”

- Hippocrates (Greek physician 460 BC - 377 BC)

"What fits your busy schedule better -

Exercising 30 minutes a day or being dead 24 hours a day?"

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This short video provides a visually entertaining encouragement to spend 30 minutes a day walking. It ends with the question:
Can you limit your sitting and sleeping to just 23 ½ hours a day?

Walking is especially good for helping you think better.    It increases circulation to the brain. Compared to more strenuous exercises, walking doesn't divert extra oxygen and glucose to muscles, and is especially good after a meal when your brain may be deprived of glucose.

NEWSTARTS CHART

Attend to Diet, Lifestyle and Emotional State

N E W
S T A R T S


Pulsed Electromagnetic Field Therapy (PEMFT)

   Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++