- Hippocrates (Greek physician 460 BC - 377 BC)
"What fits your busy schedule better -
Exercising 30 minutes a day or being dead 24 hours a day?"
This short video
provides a visually entertaining encouragement to spend 30 minutes a day walking. It ends with the question:
“Can you limit your sitting and sleeping to just 23 ½ hours a day?”
Walking is especially good for helping you think better. It increases circulation to the brain. Compared to more strenuous exercises, walking doesn't divert extra oxygen and glucose to muscles, and is especially good after a meal when your brain may be deprived of glucose.
Attend to Diet, Lifestyle and Emotional State
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
|Detoxification||Wellness / Healthy aging||Pain relief|
|Relief from insomnia||Immune system restoral||Anti-Inflammatory|
|Maximizes cellular energy production||Accelerated tissue /bone
|Muscle relaxation / rehabilitation||Increased blood oxygen
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
|Pulsed Electromagnetic Field (PEMF) therapy|
|Near Infrared (NIR) class 4 laser therapy|
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
|Balances neurotransmitters||Relieves pain||Treats depression|
|Substance abuse withdrawal||Relieves insomnia||Relieve stress / anxiety|