Heal Yourself At Home

Exercise - “Walking is a man's best medicine” - Hippocrates (Greek physician 460 BC - 377 BC)


"What fits your busy schedule better -

Exercising 30 minutes a day or being dead 24 hours a day?"

Walking is especially good for helping you think better.    It increases circulation to the brain. Compared to more strenuous exercises, walking doesn't divert extra oxygen and glucose to muscles, and is especially good after a meal when your brain may be deprived of glucose.


The following (short) you-tube video provides a visually entertaining encouragement to spend 30 minutes a day walking:

23 and 1/2 hours: What is the single best thing we can do for our health?

The final question in this video is:

Can you limit your sitting and sleeping to just 23 ½ hours a day?

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