Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
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EXERCISE EXERCISE for Health

ABOUT: Overview

“Walking is a man's best medicine”

-Hippocrates ((Greek physician 460 BC - 377 BC)

"What fits your busy schedule better -

Exercising 30 minutes a day or being dead 24 hours a day?"

Walking is especially good for helping you think better - it increases circulation to the brain. Compared to more strenuous exercises, walking doesn't divert extra oxygen and glucose to muscles, and is especially goodafter a meal when your brain may be deprived of glucose.

The following (short) you-tube video provides a visually entertaining encouragement to spend 30 minutes a day walking:

23 and 1/2 hours: What is the single best thing we can do for our health?

The final question in this video is:

Can you limit your sitting and sleeping to just 23 ½hours a day?

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