• 30 minute brisk walk or biking
• 20 minute rebounding
• Chi Machine for people unable to walk. Lying down, machine moves your legs like a fish tail
Oxygenating exercise needs to be consistent, and balanced with dietary antioxidants
- CONSISTENT aerobic exercise stimulates blood flow and improves oxygenation. This protects against free radicals.
- However, EXCESSIVE irregular exercise can cause too much oxidation. Especially if there are insufficient antioxidants present.
For optimal exercise, we need:
• Strength training
• Aerobic exercise
Other forms of physical therapy
E.g. acupuncture, acupressure, deep massage, tai chi, yoga, good posture
Attend to Diet, Lifestyle and Emotional State
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
|Detoxification||Wellness / Healthy aging||Pain relief|
|Relief from insomnia||Immune system restoral||Anti-Inflammatory|
|Maximizes cellular energy production||Accelerated tissue /bone
|Muscle relaxation / rehabilitation||Increased blood oxygen
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
|Pulsed Electromagnetic Field (PEMF) therapy|
|Near Infrared (NIR) class 4 laser therapy|
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
|Balances neurotransmitters||Relieves pain||Treats depression|
|Substance abuse withdrawal||Relieves insomnia||Relieve stress / anxiety|