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Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
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EXERCISE EXERCISE for Health

HOW-TO:

“Walking is a man's best medicine”

-Hippocrates (Greek physician 460 BC - 377 BC)

Daily Suggestions:

30 minute brisk walk or biking

20 minute rebounding

Chi Machine - for people unable to walk - lying down, machine moves your legs like a fish tail

Oxygenating exercise needs to be consistent, and balanced with dietary antioxidants

-CONSISTENT aerobic exercise stimulates blood flow and improves oxygenation - which protects against free radicals.

-However, EXCESSIVE irregular exercise can cause too much oxidation - if insufficient antioxidants present.

For optimal exercise, we need:

Strength training

Aerobic exercise

Balance

Flexibility

Stretching

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