Heal Yourself At Home

Suggestions for simple daily exercise

“Walking is a man's best medicine”

-  Hippocrates (Greek physician 460 BC - 377 BC)

30 minute brisk walk or biking

✔20 minute rebounding

Chi Machine  for people unable to walk.   Lying down, machine moves your legs like a fish tail

Oxygenating exercise needs to be consistent, and balanced with dietary antioxidants

-   CONSISTENT aerobic exercise stimulates blood flow and improves oxygenation.   This protects against free radicals.

-   However, EXCESSIVE irregular exercise can cause too much oxidation.  Especially if there are insufficient antioxidants present.

For optimal exercise, we need:

✔Strength training

✔Aerobic exercise




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