Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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EXERCISE

Exercise

EXERCISE for Health

Suggestions for simple daily exercise

Traditional exercise

• 30 minute brisk walk or biking

• 20 minute rebounding

• Chi Machine  for people unable to walk.   Lying down, machine moves your legs like a fish tail

Oxygenating exercise needs to be consistent, and balanced with dietary antioxidants

-   CONSISTENT aerobic exercise stimulates blood flow and improves oxygenation.   This protects against free radicals.

-   However, EXCESSIVE irregular exercise can cause too much oxidation.  Especially if there are insufficient antioxidants present.

For optimal exercise, we need:

• Strength training

• Aerobic exercise

• Balance

• Flexibility

• Stretching

Other forms of physical therapy

E.g. acupuncture, acupressure, deep massage, tai chi, yoga, good posture

Physical therapies

NEWSTARTS CHART

Attend to Diet, Lifestyle and Emotional State

N E W
S T A R T S


Pulsed Electromagnetic Field Therapy (PEMFT)

   Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++