Heal Yourself At Home
(1) Clean Body's Cleaning Organs
- - "N" = Nutrition
- - "E" = Exercise
- - "W" = Water
- - "S" = Sunlight
- - "T" = Thoughts
- - "A" = Air (Oxygen)
- - "R" = Rest
- - "T" = Trust in God
- - "S" = Sex
(3) Therapies Chart
- The Human Cell 101
- Cellular Respiration
- Acid /Alkaline Balance
- Oxidant /Antioxidant Balance
- Inflammation Information
- Hormones 101
- Neurotransmitters
- The Body Electric
- Bible References to Health
- Toxic Heavy Metals
- Microbes in Health and Disease
Vitamin D - The Sunshine Vitamin


SUNLIGHT“Let There be Light”

   Sunlight = Health

   Lack of sunshine causes 1 million deaths a year

   Many Benefits of Sunlight

Health benefits of vitamin D produced in sun-exposed skin

Natural energy source

Photosynthesis and “Sun” Electrons

Resonates with essential fats in the body

DNA’s vibrating frequency


Sunlight = Health


      Sunlight is the basic component from which all life originates, evolves, and is energized – essentially, we are human photocells and without sunlight as a biological nutrient, there is no health.


      Ultraviolet-B (UV-B) radiation from sunlight produces our major source of vitamin D - with its many positive health benefits, including inhibiting the growth of several cancers, appropriate timing of melatonin production, and reducing seasonal affective disorder (SAD). On the other hand, excessive sunlight exposure is associated with skin cancer, photo-aging skin, immune suppression, and eye diseases (E.g. cataracts). It is generally agreed that there needs to be a balance between having too much and too little sunlight, that you should gradually build up tolerance to the sun, and that you should always avoid getting sunburnt. Unfortunately however, vitamin D deficiency is a common problem in the United States.



Lack of Sunshine Causes One Million Deaths a Year


“The human race evolved under the sun, and for thousands of years lived in harmony with its heat and light. Yet over the last fifty years we have lost this close contact with the sun and its healing powers. We have become afraid of it”. 

Dr. Richard Hobday, Phd, MSc

– Author of “The Healing Sun: Sunlight and Health in the 21st Century”


      Vitamin D deficiency doubles your risk of cancer - according to researchers from the Moores Cancer Center at the University of California, San Diego (UCSD), if vitamin D3 levels were appropriately increased, then 350,000 cases of breast cancer and 250,000 cases of colorectal cancer could be prevented each year worldwide – which includes nearly 150,000 cases of cancer that could be prevented in the U.S. alone. Unfortunately, the average blood levels of vitamin D measured at the end of winter in the U.S.  are only ~ half of the required amount to provide protection.

Nutrition Reviews, Volume 65, Supplement 1, August 2007, pp. 91–95(5)


      Far more lives are lost to diseases caused by lack of sunlight than by those caused by too much - according to epidemiologist Robyn Lucas at Australian National University, analyzing lifespan vs. disease.

ANU - National Centre for Epidemiology and Population Health- NCEPH". Nceph.anu.edu.au. 2009-12-07;  "Time in the Sun: How Much Is Needed for Vitamin D? - US News and World Report". Usnews.com. 2008-06-23




Many Benefits of Sunlight


“We live by a small trickle of Electricity from the sun”


- Nobel  Prize laureate Dr. Szent-Gyorgyi


Usually, most health benefits of sunshine exposure are attributed to vitamin D production resulting from the sun’s UVB radiation on the skin, and there is no question that vitamin D has profound influences over the body’s genes and cells, however, the sun has additional beneficial roles affecting our health.


Also, exposure in childhood may be more important than exposure in adulthood for both beneficial and adverse effects of UV radiation – need to research this.



Health Benefits of  Vitamin D produced in sun-exposed skin


      When your skin is exposed to UVB radiation from the sun,  it begins to produce vitamin D3 - which is converted by the liver and kidneys to  CALCITRIOL (Active form of vitamin D) needed for organ and cell functions.


      Vitamin D influences your entire body


-       Vitamin D receptors have been found in almost every human cell from your brain to your bones - it is therefore not too surprising to realize that a deficiency of vitamin D will have detrimental health consequences, and more positively, that vitamin D can be utilized to maintain and restore health.


-       Studies show that optimizing your vitamin D levels with sun exposure can halve your cancer risk – vitamin D is shown to regulate cell growth and maturation, Safe sunlight exposure is shown to protect against breast, colon, endometrial, esophageal, ovarian, bladder, gallbladder, gastric, pancreatic, prostate, rectal and renal cancers, and non-Hodgkin’s lymphoma.


-       Vitamin D will optimize ~ 10% (~2,000-3,000) of your total genes - even if you inherited a rotten “deck of gene cards”, your actions in life allow your genes to be expressed or regulated.


For more information on how vitamin D is used in the body:


VITAMIN_D – “The Sunshine Vitamin”


      Sunshine /Vitamin D have a dramatic positive influence over many health conditions - Sunlight can not only make us feel happier and provide the body energy, compelling evidence shows that it can also prevent and heal many common diseases:



   Cancer (16 types, incl.  breast, ovary, prostate, non-Hodgkin’s lymphoma, lung)

   Heart Disease


   Rheumatoid Arthritis

   Diabetes 1 &2

   Crohn’s Disease

   Inflammatory Bowel Disease

   Cold / Flu


   Eczema / Psoriasis



   Hearing Loss



   Periodontal Disease



   Macular degeneration



   Reduced C-section risk



   Alzheimer’s Disease

   Aging Signs


   Multiple Sclerosis


   Pain/Muscle Pains


   Cystic Fibrosis






For detailed information on the affects of Sunlight/Vitamin D on various health problems:


Sunlight/Vitamin D – Against health problems


To learn how to safely and effectively “Take the sun” for vitamin D production:


The “Sunbath” - Vitamin D Therapy


      Vitamin D3 made in the skin via UVB from sun may be more effective than dietary D3 - Although equivalent  and with the same biologic activity as dietary D3, the half-life of skin-produced D3 is prolonged in circulation, being 100% bound to vitamin D-binding protein, compared to only 60% of dietary D3, the other 40% lipoprotein-bound fraction being rapidly cleared. 


Natural energy source 


      Sunlight contains all the frequencies in the visible spectrum, known to be beneficial to the body’s endocrine system organs and glands - Since ~2000 BC, traditional Indian medicine has recognized light energy frequencies in the body’s “Chakra System”, which correlates functioning of specific ductless endocrine glands to a color in the light spectrum (and to musical notes), thus effecting the body’s hormonal production.


  Chakra System





      In addition, the sun provides far and near infrared energies



Photosynthesis and “Sun” Electrons


      The process of photosynthesis harvests and transforms the sun’s light energy  - into the fruits and vegetables of the garden, the algae in the water, and into trees, grasses and herbs. When we introduce these into the body in various forms, this stored “Sun energy” is released into our bodies as energy-carrying  electrons.



Resonates with Essential fats in body 


      In moderation, exposing our bodies to the sun provides us a free, natural energy source taken advantage of since the creation of man - a vital source of energy for the body, the sun’s energy photons (“Solar electrons”) are directly received through the eyes and the body’s acupuncture points to be absorbed by any sun-derived electrons in the body. Skin cancer was not an issue, until man’s diet became devoid of solar energy in the form of undamaged (i.e. not heat-processed) Omega-3 and Omega-6 essential fats. These sun-grown fats end up in our skin (and other) cell membranes, and contain fatty acids with inherent electron clouds that vibrate with and absorb energy from the sun. This energy is then stored until needed by the body. The more we are able to absorb solar electrons, the less sunburn, and the less skin cancer there will be. 



DNA’s vibrating frequency


      Infrared has the same frequency as DNA - the frequency of DNA is 8,540,000,000,000 Hertz ( 8.54x1012 Hz.) the same as the sun's energy frequency in the infrared range, enabling DNA (our cells' blueprints) to absorb, store and emit sunlight energy.




Sunlight Links


Related Links

The "Sunbath"

-   Why sunbathe between 10 and 2 for vitamin D production?

-   Sunscreen Lotions,  etc

Vitamin D - Sunshine Vitamin

DISCLAIMER - The information given at this website is for research purposes only. It is not intended to diagnose or cure any mental or physical condition. It is not intended as a substitute for the advice of a licensed professional. In the event that you use this information for your own health, you are prescribing for yourself, which is your constitutional right as a U.S. citizen under Amendment IX of the U.S. Constitution, and for which the author of this information assumes no responsibility. The author of this information is neither a legal counselor nor a health practitioner and makes no claim in this regard. Any references to health benefits of specifically named products on this site are given as this website author's sole opinion and are not approved or supported in any manner by their manufacturers or distributors. COPYRIGHT 2009-2017