Heal Yourself At Home
EXERCISE Emotions affect Health - "Mind Over Matter"

“Mind over Matter” - Balanced Hormones / Emotional Stability / Unhindered energy pathway

Today's Modern Lifestyle Taking its Toll on our Health

Physical / Social Changes:

Poor nutrition.   High-tech” food production is yielding nutrient-poor diets even in affluent areas

Social Changes.  Family dysfunction due to divorce, single parenting, step-parenting, drug-use etc; Dealing with financial problems due to extensive overspending by utilizing credit sources;

Environmental Changes.  Extensive changes to our physical environment due to thousands of new chemicals in our air, foods, water and household products, and exposure to unnatural electromagnetic frequencies

Frequent mental bombardment from a highly stimulated life:

Our constant accessibility. Via cell phones, computers;

Dealing with large amounts of information.

Increased communication and travel speed.  Email /instant mail/ phone vs. a letter, travel to almost anywhere in the world in a day;

Leading fully entertained lives.   Via an almost continuous input stream of music, radio, television, movies, video games, social events;

The stress of getting to and from work.  E.g. due to heavy traffic, seeing to family needs in a rush before you leave;

Rate of advancement in technology.   Requires us to constantly be absorbing and learning new information and methods of operation.

The consequences

Attempting to deal with stresses on our mind and abuses of our body result in:

✔ Fatigue, anxiety, sleeping problems, mood swings, the blues and memory recall problems.

More advanced effects are:

✔ Chronic depression, ADHD, autism, schizophrenia, and suicide.

What are the effects of emotional and physical stress?

Affects Hormone production

Our body's hormone production becomes unbalanced by emotional (and physical) stress - Our entire body's operations are controlled by the hormones produced by our endocrine glands and other organs, including the hypothalamus, pituitary, pineal, thyroid, thymus, adrenals, pancreas, testes and ovaries.

Hormones 101

Increases reactive oxygen species (ROS)


Affects body organs/glands

Affect of EMOTIONAL STRESS on body organs - When a person experiences emotional trauma or stress, that emotion expresses itself somewhere specific within the body.

Louise Hay has identified a correlation in over 300 conditions with their respective organ/gland - Some of those correlations we are familiar with:

✔ Butterflies in the stomach before a talk

✔ Cold you got after an anger episode

✔ Bowel problems following fear or anxiety


Fear, anxiety


Grief, sorrow, taking offense, anger







I am happy/merry, I have luck,

LUNG Communication

Bronchii, the immune system allergies, skin, exterior of body, body's oxygen content.


Disdain, scorn




Humble; tolerant; modest


Still working on this chart

Negative vs. Positive emotions

When we hold onto a negative emotion from childhood (E.g. a trauma or significant event) - that negative energy locks into the associated organ/gland compromising its natural, “healthy” frequency.

"Most folks are about as happy as they make up their minds to be”

- Abraham Lincoln

Negative (heavy) thoughts are connected with fear, lack-mindedness, suffering, and pain.


 Negative thoughts cause a person to conjure thoughts which trap one into negative perceptions of their reality:

1. Continuously comparing yourself to others.

2. Contentment with suffering and prolonged states of pain

3. Identifying oneself based on toxic habits and toxic relationships

4. Practicing escapism

5. Reinforcing negative perceptions through toxic self-talk and literally looking for to prove the actuality of one's negative perceptions.

6. Fantasizing rather than visualizing

Positive (lighter) thoughts are connected with beauty, consciousness, love, peace, and order - these lighter thoughts lead to high vibrational frequency subconscious tendencies such as:

1. Finds self-worth in one's true and authentic self.

2. Lives by and through inspiration.

3. Knows, feels, and accepts the eternal connection to God, the Source of All Creation

4. Develops his or her Visionary Insight

5. Reinforces the positive perception that “all things work together for good.”

6. Visualizes and focuses energy and attention towards his or her vision of purpose in life.

Emotions affect body frequencies

-   Positive thoughts raise our overall body frequency by 10 MHz. - negative thoughts lower it by 12 MHz.

-   Prayer and meditation increase our overall body frequency by 15 MHz.

Emotional Frequency Order (Lowest to Highest)

(according to Robert Tennyson Stevens)






Emotional / Physical Pain

Enthusiasm, Love, Joy

Emotions somehow enable us to Make Decisions

It seems some people who suffer minimal brain damage retain their cognitive ability (their ability to reason) but lose their ability to feel any emotion - when a major medical institution studied these poor souls, they found something fascinating . . .

When deprived of their ability to feel emotion, these still-intelligent, rational, thinking people were incapable of making ANY decision - They couldn't even decide which shirt to wear... what to order in a restaurant... or how to manage their money!


“Trapped” emotional energy prevents us from fully living in the present

No baby is born bored or depressed - Infants are full of wonder and awe. They breathe deeply, relax completely, radiate energy and sparkle with the light of life in their eyes.

Make Peace with Your past, so that it will not mess up your present -holding on to unresolved emotional energy, such as anger, fear, resentment, pain or other emotions, prevent us from living fully in the present. By being locked up in our mind and body, these past energies interrupt our present energy flow.

Meridian Tapping Therapy (MTT) -provides a simple, no cost therapy to unblock cellular communication pathways that become blocked as a result of past or present traumas or emotional hang-ups.


Spiritual Connections bring Love, Joy, Peace and Vitality

To be truly healthy and alive, you need a clear conduit to God -being connected to God provides sensitivity, inspiration, empathy, compassion and intuition, feeling connected, communing with those around you, humanity, joy, happiness and peace.

Without God - Sense of isolation, loneliness, confusion and fear, weakened will to live, life lacks vision and meaning.

Trust in God -“The Ultimate Source of Energy”

Food for Thought  (“Matter over Mind”)

Fats - Neurotransmitters deliver message across the synapse to receptor sites contained in the myelin sheath. This sheath is made of phospholipids, each comprised of a saturated and an unsaturated fatty acid. Brain is 60% fat, if you take out the water

Amino Acids, Enzymes, Vitamins, Minerals - turning an amino acid into a neurotransmitter requires enzymes that require vitamins, minerals and other amino acids

side bar
DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors. COPYRIGHT 2009-2019