Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
Air (Oxygen) - For Health

AIR (OXYGEN)  - “The Breath of Life”

About OXYGEN - #1 requirement in the body

 

 

 

TRY NOT BREATHING FOR A FEW MINUTES!

 

 

 

 

      Oxygen is one of the four most abundant elements - 49.2% of Earth’s crust (by weight), 85% of sea water, 42% of all vegetation and over 62% of the human body. The most stable form of oxygen is two oxygen atoms combined to form the 3O2 molecule. This is the form we breathe and the form our cells use to create energy.

 

      We are 60% Oxygen:

 

-       Oxygen is needed to produce energy in every healthy cell - 90% of our body’s energy is derived from oxygen. It is essential for optimal cellular energy production to promote proper cell function

 

-       The body uses oxygen to "burn up" (oxidize) toxins

 

-       Wastes are combined with oxygen for removal from the body

 

-       Our brain requires 20% of our body's oxygen needs

 

 

      Oxygen Improves Skin

 

         Aids in healing of damaged skin

 

         Natural detoxification of skin cells

 

         Reduces inflammation

 

         Detoxification of cellular tissues

 

         Acts as an antibacterial environment

 

         Helps strengthen elastic fibers and collagen

 

      Availability of Oxygen in the mitochondria is the rate limiting step in ATP energy production - and therefore the health limiting issue for most people.

 

Exercise LInks

AIR (OXYGEN)

Related Links

About AIR (OXYGEN)

  -   How to Improve Body's Oxygen Levels