Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
Air (Oxygen) - For Health

AIR (OXYGEN)- “The Breath of Life”

About OXYGEN - #1 requirement in the body

TRY NOT BREATHING FOR A FEW MINUTES!

Oxygen is one of the four most abundant elements - 49.2% of Earth's crust (by weight), 85% of sea water, 42% of all vegetation and over 62% of the human body. The most stable form of oxygen is two oxygen atoms combined to form the 3O2 molecule. This is the form we breathe and the form our cells use to create energy.

We are 60% Oxygen:

–    Oxygen is needed to produce energy in every healthy cell - 90% of our body's energy is derived from oxygen. It is essential for optimal cellular energy production to promote proper cell function

–   The body uses oxygen to "burn up" (oxidize) toxins

–   Wastes are combined with oxygen for removal from the body

–   Our brain requires 20% of our body's oxygen needs

Oxygen Improves Skin

✔Aids in healing of damaged skin

✔Natural detoxification of skin cells

✔Reduces inflammation

✔Detoxification of cellular tissues

✔Acts as an antibacterial environment

✔Helps strengthen elastic fibers and collagen

Availability of Oxygen in the mitochondria is the rate limiting step in ATP energy production - and therefore the health limiting issue for most people.

Exercise LInks

AIR (OXYGEN)

Related Links

About AIR (OXYGEN)

- How to Improve Body's Oxygen Levels