Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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EXERCISE
How to improve oxygen presence in the body

How to improve oxygen presence in the body

mountain air

Breathe fresh, clean air

Bring Fresh Air into your home or workplace.   Turn off the air conditioning or heat and open the windows!

Install an ozone / negative ion air purifier system.  Oxygenates/ purifies the air.

Spend time outdoors, visit the ocean, mountains and countryside.    All contain high level of beneficial negative oxygen ions, useable by the body for energy.

Negative Oxygen Ion Therapy

Detoxify the body

"Dirty" blood cannot efficiently carry oxygen.    This is most effectively achieved using electrotherapy (E.g. ozone therapy, RIFE RESONANCE therapy, Beck Protocol), or hydrogen peroxide therapy. As an additional benefit, the bioxidative therapies (Ozone, hydrogen peroxide) increase oxygen release from red blood cells and improve immune system function

Bio-oxidative Therapy - A Paradox

Oxygen supplementation

Oxygen breathing apparatus can be applied using facial mask.  2 to 3 drops of essential oils can be added to humidifier bottle to deal with specific problems.

Hyperbaric Oxygen.    High-pressure oxygen is delivered to the body in a hyperbaric chamber

Deep Breathing Exercises

Use the diaphragm, filling the lungs from the bottom to the top. Also exhale completely.   The average pair of lungs can expand to a volume of ~ 5,000 cc, yet most of us normally use less than a third of this capacity. Breathing is an involuntary bodily function, but it can also be consciously controlled with good breathing habits. Is your breathing slow and deep, or quick and shallow? Is your belly expanding and contracting, or is your chest doing all the work? When you inhale from the belly by expanding your diaphragm, more air is drawn into the lowest portion of your lungs where much of the oxygen absorption takes place. Belly breathing requires less muscular energy and taking fewer breaths than chest breathing.

Try this exercise to improve your lung capacity:

Breathe in 4 counts, Hold 12 counts, Breathe out 8 counts

(repeat 10 times 2-3 times per day)

NEWSTARTS CHART

Attend to Diet, Lifestyle and Emotional State

N E W
S T A R T S


Pulsed Electromagnetic Field Therapy (PEMFT)

   Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++