Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
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REST

Your body does most of its repair and maintenance while you sleep

–   The restorative hormone MELATONIN is only produced in the dark - Sleep ~8 hours in a Darkened room.

MELATONIN

Insomnia

–   Use Beck's “Brain tuner” for insomnia

SOTA Bio-Tuner

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