Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
~~~ Please read disclaimer at foot of page. NOTHING for sale on this site ~~~
HOME PAGE
WHY THE HEALTH PROBLEMS
HOW TO RESTORE HEALTH
(1) Clean Body's Cleaning Organs
(2) NEWSTARTS
- - "N" = Nutrition
- - "E" = Exercise
- - "W" = Water
- - "S" = Sunlight
- - "T" = Thoughts
- - "A" = Air (Oxygen)
- - "R" = Rest
- - "T" = Trust in God
- - "S" = Sex
(3) Therapies Chart
HEALTH PROBLEMS
SUPPORTING INFORMATION
- The Human Cell 101
- Cellular Respiration
- Acid /Alkaline Balance
- Oxidant /Antioxidant Balance
- Inflammation Information
- Hormones 101
- Neurotransmitters
- The Body Electric
- Bible References to Health
- Toxic Heavy Metals
- Microbes in Health and Disease
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REST

 

      Your body does most of its repair and maintenance while you sleep

 

-       The restorative hormone MELATONIN is only produced in the dark - Sleep ~8 hours in a Darkened room.

 

MELATONIN

Insomnia

 

-       Use Beck’s “Brain tuner” for insomnia

 

SOTA Bio-Tuner

 

 

REST Links

REST Related Links

REST

While you wereSleeping

Different Stages of Sleep

The Sleep Debt

Insomnia

MTT

Caffeine - "The Jitter Drug"

5-HTP – SSRI Alternative  

Sunlight – Let there be Light!

The Biological Clock

MELATONIN

DHEA - Conciousness Hormone
DOPAMINE - "Go Get it! / Reward Hormone"

Blood Sugar Control

INSULIN Resistance

CES Therapy Aid sleep, anxiety, addiction

SOTA Bio-Tuner

DISCLAIMER - The information given at this website is for research purposes only. It is not intended to diagnose or cure any mental or physical condition. It is not intended as a substitute for the advice of a licensed professional. In the event that you use this information for your own health, you are prescribing for yourself, which is your constitutional right as a U.S. citizen under Amendment IX of the U.S. Constitution, and for which the author of this information assumes no responsibility. The author of this information is neither a legal counselor nor a health practitioner and makes no claim in this regard. Any references to health benefits of specifically named products on this site are given as this website author's sole opinion and are not approved or supported in any manner by their manufacturers or distributors. COPYRIGHT 2009-2017