Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
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REST

Your body does most of its repair and maintenance while you sleep

–   The restorative hormone MELATONIN is only produced in the dark - Sleep ~8 hours in a Darkened room.

MELATONIN

Insomnia

–   Use Beck's “Brain tuner”for insomnia

SOTA Bio-Tuner

REST Links

REST Related Links

REST

While you wereSleeping

Different Stages of Sleep

The Sleep Debt

Insomnia

MTT

Caffeine - "The Jitter Drug"

5-HTP –SSRI Alternative

Sunlight –Let there be Light!

The Biological Clock

MELATONIN

DHEA - Conciousness Hormone
DOPAMINE - "Go Get it! / Reward Hormone"

Blood Sugar Control

INSULIN Resistance

CES Therapy Aid sleep, anxiety, addiction

SOTA Bio-Tuner