NEWSTARTS Daily Health Plan
- Attend to Diet, Lifestyle and Emotional State
The best six doctors
anywhere And no one can deny it
Are sunshine, water, rest, and air,
Exercise and diet.
These six will gladly you attend, If only you are willing.
Your mind they'll ease, Your will they'll mend,
And charge you not a shilling.
- Old English nursery rhyme
Solutions for restoring or maintaining vital health can be summarized into three
Provide necessary “Nutrients” in Balance
Ensure efficient Communication between your body’s cells
(Any system fails if its components can not communicate with each other)
Keep harmful substances out of your
All of these requirements can be satisfied by
attending to 9 basic areas of need, which are incorporated into the following
Trust in God
This daily plan includes certain wholesome nutritional supplements
and making good choices in your diet and lifestyle, not only during a treatment
protocol, but also for the rest of your life.
necessary “Nutrients” in Balance
for cellular energy
production, and ensure
their delivery to the body's cells -
Cellular energy produced also aids waste
removal out of cells.
can be acquired in
the form of electromagnetic energy -
all living organisms utilize natural, weak,
magnetic and vibrating electromagnetic fields in order to convey life-sustaining
information from the environment to itself, within the organism and between
organisms. An organism has the physical structures within its cells that are
able to sense, convert, store, and transmit energy frequencies that facilitate
its organization and control.
These energies can be from
CHEMICAL (Food, supplements), SPIRITUAL, ELECTRICAL, ACOUSTIC, MAGNETIC,
MECHANICAL, LIGHT or THERMAL sources -
Naturally absorbed energy
increases the Cell “Battery", which powers movement of ingredients into
and out of the cell, necessary for cellular
therefore enabling the cells to do their job productively.
Electrons = Energy
Hi-energy electron foods
The Body Electric
Oxygen is obviously obtained by breathing –
both the quality of the air you breathe and how you breathe affect your oxygen
Provide a necessary balance of water, protein, carbohydrates, fats,
minerals, trace minerals, vitamins, enzymes and
ideally these should be obtained from food, but
since certain nutrients are disappearing from our “modernized” food supply or
being used up excessively by environmental factors today,
it may also be necessary to supplement.
Our diet and food supply is typically overabundant in the essential
Omega-6 fats, which causes a serious imbalance
with the Omega-3 fats, which are typically
missing from our diet. Also, several minerals and trace minerals are found
deficient in those who are ill –
, to name a few.
Processed foods containing refined, nutrient-depleted ingredients and a
diet over-loaded with sugars (especially high fructose corn syrup) are obviously
taking their toll on our health.
/ High blood sugar levels
the body's crucial
by ensuring that you eat or supplement a variety of
(Oxidants include reactive oxygen species (ROS) and reactive
nitrogen species (RNS))
ROS Jeckyll / Mr. ROS Hyde
Keep body pH levels at
appropriate health-promoting levels –
some foods have an alkalizing effect, some an acidic effect, on the body’s pH
levels. Even stress affects pH levels in your body.
Acid /Alkaline Balance
Physical and emotional
stress depletes certain nutrients
efficient communication between your body’s cells
Your thoughts and
emotional state affect your body’s hormonal activity, and can block cellular
component to your health plan that focuses on unblocking electrical
pathways between your body's cells and
ensuring hormonal balance in the body. This usually includes EXERCISE,
and our EMOTIONAL and SPIRITUAL NEEDS, which
includes our interaction with God,
self, other people, and nature. Additionally, there are some simple
therapies that can be utilized to unblock cellular communication pathways.
harmful substances out of your body
Some things should not be
inside you –
will cause damage to body parts or otherwise upset the body’s efficient
operation. As most people are painfully aware, it is becoming hard to escape
exposure to detrimental chemicals, microorganisms, free radicals, heavy metals,
GMOs and unnatural electromagnetic radiation. These present themselves in such
as the air we breathe, in cleaning and personal products, at the dentist, in
pharmaceuticals, on the phone, in our food, and even in the way we cook our
It would be wise to at least try to
avoid as many of the potentially harmful substances introduced into our lives in
this “New Age”.
Harmful food ingredients