Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
NEWSTARTS Daily Health Plan

(2)N E S T A R T S

- Attend to Diet, Lifestyle and Emotional State

 

The best six doctors anywhere And no one can deny it
Are sunshine, water, rest, and air,  Exercise and diet.
These six will gladly you attend, If only you are willing.
Your mind they'll ease, Your will they'll mend,
And charge you not a shilling.
 

- Old English nursery rhyme

 

N E S T A R T S Daily Plan

 

      Solutions for restoring or maintaining vital health can be summarized into three categories:

 

(1)   Provide necessary “Nutrients” in Balance

 

(2)   Ensure efficient Communication between your body’s cells

 

(Any system fails if its components can not communicate with each other)

 

(3)   Keep harmful substances out of your body

 

      All of these requirements can be satisfied by attending to 9 basic areas of need, which are incorporated into the following “NEWSTARTS” plan:

Nutrition   Exercise   Water

Sunlight   Thoughts   Air    Rest   Trust in God    Sex

 

This daily plan includes certain wholesome nutritional supplements and making good choices in your diet and lifestyle, not only during a treatment protocol, but also for the rest of your life.

 

 

(1)  Provide necessary “Nutrients” in Balance  

 

(a)   Provide sufficient oxygen and electrons for cellular energy production, and ensure their delivery to the body's cells - Cellular energy produced also aids waste removal out of cells.

 

-       Electrons can be acquired in the form of electromagnetic energy - all living organisms utilize natural, weak, magnetic and vibrating electromagnetic fields in order to convey life-sustaining information from the environment to itself, within the organism and between organisms. An organism has the physical structures within its cells that are able to sense, convert, store, and transmit energy frequencies that facilitate its organization and control.

 

-       These energies can be from CHEMICAL (Food, supplements), SPIRITUAL, ELECTRICAL, ACOUSTIC, MAGNETIC, MECHANICAL, LIGHT or THERMAL sources - Naturally absorbed energy increases the Cell “Battery", which powers movement of ingredients into and out of the cell, necessary for cellular energy production, therefore enabling the cells to do their job productively.

 

Electrons = Energy

 

Hi-energy electron foods

 

The Body Electric

 

 

-       Oxygen is obviously obtained by breathing – however, both the quality of the air you breathe and how you breathe affect your oxygen intake.

 

Air (Oxygen)

 

(b)         Provide a necessary balance of water, protein, carbohydrates, fats, minerals, trace minerals, vitamins, enzymes and antioxidant nutrients – ideally these should be obtained from food, but since certain nutrients are disappearing from our “modernized” food supply or being used up excessively by environmental factors today, it may also be necessary to supplement.

 

Our diet and food supply is typically overabundant in the essential Omega-6 fats, which causes a serious imbalance with the Omega-3 fats, which are typically missing from our diet. Also, several minerals and trace minerals are found deficient in those who are ill – magnesium, iodine, selenium, and zinc, , to name a few.

 

Processed foods containing refined, nutrient-depleted ingredients and a diet over-loaded with sugars (especially high fructose corn syrup) are obviously taking their toll on our health.

Nutrition

 

Insulin Resistance / High blood sugar levels

 

(c)     Maintain the body's crucial antioxidant /oxidant balance – by ensuring that you eat or supplement a variety of antioxidants;

(Oxidants include reactive oxygen species (ROS) and reactive nitrogen species (RNS))

 

Antioxidants

 

 Dr. ROS Jeckyll / Mr. ROS Hyde

 

(d)   Keep body pH levels at appropriate health-promoting levels – some foods have an alkalizing effect, some an acidic effect, on the body’s pH levels. Even stress affects pH levels in your body.

 

Acid /Alkaline Balance

 

(e)   Physical and emotional stress depletes certain nutrients

 

 

(2)  Ensure efficient communication between your body’s cells 

 

      Your thoughts and emotional state affect your body’s hormonal activity, and can block cellular communication - Add a component to your health plan that focuses on unblocking electrical cellular communication pathways between your body's cells and ensuring hormonal balance in the body. This usually includes EXERCISE,  SEX,  and our EMOTIONAL and SPIRITUAL NEEDS, which includes our interaction with God, self, other people, and nature. Additionally, there are some simple therapies that can be utilized to unblock cellular communication pathways.

 

Thoughts

 

 

(3)  Keep harmful substances out of your body   

 

      Some things should not be inside you – and will cause damage to body parts or otherwise upset the body’s efficient operation. As most people are painfully aware, it is becoming hard to escape exposure to detrimental chemicals, microorganisms, free radicals, heavy metals, GMOs and unnatural electromagnetic radiation. These present themselves in such as the air we breathe, in cleaning and personal products, at the dentist, in pharmaceuticals, on the phone, in our food, and even in the way we cook our food.

 

It would be wise to at least try to avoid as many of the potentially harmful substances introduced into our lives in this “New Age”.   

 

Too Many Invaders

 

Harmful food ingredients

 

NEWSTARTS LINKS

   N E S T A R T S

Daily Plan

Nutrition

Nutrition – “Live to Eat or Eat to Live?

Exercise

Exercise

Water

Water

Sunlight

Let There Be Light

Thoughts

Thoughts (Emotions)

Air           

Oxygen - The Breath of Life

Rest

Rest

Trust in God

The Ultimate Source of Energy

Sex

Sex