Heal Yourself At Home
side bar
GSE 1-2-3-4 Alternative Therapy Plan

1-2-3-4 Therapy Plan

(1) Detoxification Therapies

(a) Systemic Detoxification Therapies - Over time, the body can accumulate toxins (Eg. pesticides/herbicides in food, industrial chemicals in the air), be invaded by parasites or other micro-organisms (Eg. by infection from the things you touch snd/or the air you breathe), or establish an in-house environment conducive to the development and welfare of cancer cells and pathogenic bacteria, viruses or fungi/yeast. To prevent your immune system from becoming overwhelmed it makes sense that from time to time you apply a systemic detoxification therapy to rid the body of any unhealthy accumulations and pathogens. This will provide clear pathways for DELIVERY SERVICE for OXYGEN and ELECTRONS to your cells, and so increase their energy production levels.

- In this author's opinion, one of the best systemic detoxification therapies is - The Beck Protocol - which safely and non-intrusively utilizes electromedicine to detoxify the blood and the body's cleansing organs.

(b) Local Detoxification Therapies - involve the application of detoxification therapies in specific areas of the body. E.g. Using Wild Oregano Oil as a supplement to get rid of bacteria causing a UTI in the urinary tract, the topical application of tea-tree essential oil to deal with a fungal infection, such as athlete's foot, or using an electromagnetic tool, E.g. the SOTA Magnetic Pulser to cleanse the liver.

(2) Balance / Improve Body's Incoming “Nutrients”

“Nutrient” Imbalance - It may be necessary to "zero in" on food nutrient imbalances specific to your individual case, to deal with nutritional excesses or deficiencies. However,here, “nutrients” refers to more than just those found in food. Maintaining or restoring health requires that you attend daily to the 9 subjects represented by the NEWSTARTS acronym:

Nutrition Exercise Water

Sunlight Thoughts Air Rest Trust in God Sex

Daily supplements - unfortunately, much of our general food supply today is lacking in antioxidant vitamins, minerals, trace minerals, enzymes,probiotics etc, and as such it has become necessary to take some supplements to ensure their presence in our diet, especially if we are combatting a health problem.

Daily Supplements

(3) Restore Cellular Communication Pathways

Cells must be able to "talk" to each other to organize the healthy upkeep of your body

Particularly important and often ignored, is the effect of any emotional baggage you are carrying - Past, present, imagined or predicted emotional trauma disrupts hormonal and electrical communication between your cells. Health problems are frequently tied to an emotional problem, which should be addressed as part of your health restoral plan.

(4) Apply Therapies to Target your Specific Health Problem



Of Special Mention

Water - "2/3 of You" - Although this has been included in the NEWSTARTS list above, its importance can not be over-emphasized. Just drinking more water has provided healing all by itself. Drink about six 8oz. glasses of spring or mineral water spread throughout the day.

Water –2/3 of You!

Emotional State - All the nutrition and exercise in the world will not help you regain your health if you are harboring emotional "baggage", which disrupts cellular energy flow in the body and thus affects physical health. You are advised to take advantage of the Meridian Tapping Therapy(MTT), which is a simple, but very helpful (if somewhat bizarre) DIY “tool”used to clear the body's energy pathways (meridians) and balance hormones, which haveusually been disrupted by emotional trauma.

Eliminate wheat-containing foods from your diet - After much research, this author is convinced by the evidence that modern-day wheat is having severe detrimental inflammatory effects on our bodies and should be avoided.The health benefits of just this singlular change can be astounding! See "Wheat ain't what it used to be" at the following link.


Timing is of the essence – according to acupuncturists, certain organs have been shown to be more receptive to treatment at specific hours of the day.

Timing is of the Essence


Simple “Therapy” to Build-up those who are Weak and Debilitated

Delicious “Pick-Me-Up”Smoothie

(Drink Daily)

Mix in a blender:

2 eggs - Use pasteurized (infection-free; E.g Davidson's®brand) (once they're blended,you won't even know they're inthere!)

8oz. fruit juice - fresh squeezed or juiced is best

½ tsp. ascorbic acid powder (Vitamin C)

½ Banana, Handful of fresh (or frozen) berries

Ice cubes - to preference ( not necessary if you used frozen berries).

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors. COPYRIGHT 2009-2018