Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
GSE 1-2-3-4 Alternative Therapy Plan

Plan to Restore Health

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”

- Thomas Edison

(1) Clean the Body's Cleaning Organs

Over time the body accumulates toxins and pathogens which need to be removed to prevent your immune system from becoming overwhelmed  - such unhealthy accumulations include such as pesticides/herbicides in food, industrial chemicals in the air, parasites or other micro-organisms (Eg. by infection from the things you touch, food or drink, the air you breathe), eventually establishing an environment conducive to the development of sick or cancerous cells and the welfare of invading pathogenic bacteria, viruses or fungi/yeast.

Detoxifying the body's cleaning organs increases cellular energy production levels - by providing clear pathways for DELIVERY SERVICE for OXYGEN and ELECTRONS to your body's cells.

In this author's opinion, one of the best systemic detoxification therapies is The Beck Protocol - which safely and non-intrusively utilizes electromedicine to detoxify the blood and the body's cleansing organs.

(2) Balance / Improve Body's Incoming “Nutrients”

“Nutrient” Imbalance - It may be necessary to "zero in" on food nutrient imbalances specific to your individual case, to deal with nutritional excesses or deficiencies. However, here, “nutrients” refers to more than just those found in food. Maintaining or restoring health requires that you attend daily to the 9 subjects represented by the NEWSTARTS acronym:

Nutrition Exercise Water

Sunlight Thoughts Air Rest Trust in God Sex

Daily supplements - unfortunately, much of our general food supply today is lacking in antioxidant vitamins, minerals, trace minerals, enzymes, probiotics etc, and as such it has become necessary to take some supplements to ensure their sufficient presence in our diet, especially if we are combatting a health problem.

Daily Supplements

(3) Restore Cellular Communication Pathways

Cells must be able to "talk" to each other to organize the healthy upkeep of your body

All the nutrition and exercise in the world will not help you regain your health if you are harboring emotional "baggage" - particularly important and often ignored, past, present, imagined or predicted emotional trauma disrupts hormonal and electrical communication between your cells, which disrupts cellular energy flow  in the body and thus affects physical health. Your health restoral plan should address this issue.

The Meridian Tapping Therapy (MTT) is a simple, but very helpful (if somewhat bizarre) DIY “tool” used to clear the body's energy pathways (meridians) and balance hormones, which have often been disrupted by emotional trauma.

 

(4) Apply Therapies to Target your Specific Health Problem

HEALTH PROBLEM INDEX

THERAPIES INDEX

 

 

Of Special Mention

Water - "2/3 of You" - Although this has been included in the NEWSTARTS list above, its importance can not be over-emphasized. Just drinking more water has provided healing all by itself. Drink about six 8oz. glasses of spring or mineral water spread throughout the day.

Water –2/3 of You!

Emotional State - All the nutrition and exercise in the world will not help you regain your health if you are harboring emotional "baggage", which disrupts cellular energy flow in the body and thus affects physical health. You are advised to take advantage of the Meridian Tapping Therapy (MTT), which is a simple, but very helpful (if somewhat bizarre) DIY “tool” used to clear the body's energy pathways (meridians) and balance hormones, which have usually been disrupted by emotional trauma.

Eliminate wheat-containing foods from your diet - After much research, this author is convinced by the evidence that modern-day wheat is having severe detrimental inflammatory effects on our bodies and should be avoided.The health benefits of just this singlular change can be astounding! See "Wheat ain't what it used to be" at the following link.

Grains

Timing is of the essence – according to acupuncturists, certain organs have been shown to be more receptive to treatment at specific hours of the day.

Timing is of the Essence

 

Simple “Therapy” to Build-up those who are Weak and Debilitated

Delicious “Pick-Me-Up”Smoothie

(Drink Daily)

Mix in a blender:

2 eggs - Use pasteurized (infection-free; E.g Davidson's®brand) (once they're blended, you won't even know they're in there!)

8oz. fruit juice - fresh squeezed or juiced is best

½ tsp. ascorbic acid powder (Vitamin C)

½ Banana, Handful of fresh (or frozen) berries

Ice cubes - to preference ( not necessary if you used frozen berries).

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