Heal Yourself At Home
DIY SOLUTIONS FOR YOUR HEALTH
GSE Alternative Treatments for Inflammation

Inflammation Medication

Long-term Anti-inflammatory Solutions

To win the battle against low-grade chronic inflammation, you will need to address:

(1) Dietary /lifestyle practices that cause tissue-damaging oxidative stress

(2)Elimination of toxins and microbes from the body

(3) Deficient intakes of nutrients regulating the inflammatory response

Thus the best way to prevent chronic inflammation and associated oxidative stress that increases the risk for heart disease is to maintain a proper body weight and eat a diet that provides essential nutrients in adequate amounts and rich in foods that have anti-inflammatory and anti-oxidant actions.

(1)Remove / Moderate Source of OXIDATIVE Damage

Processed food

✔ Additives, Preservatives, dyes, excess heavy metals, MSG

Excess red meat / dairy

(increases homocysteine levels)

✔ Homocysteine levels can be modulated - by consuming sufficient B-vitamins (B2, B6, B12, folate) and magnesium

Microwaved food

(Oxidants)

Microwaves –Not so convenient for your health

Artificial sweeteners

✔ Aspartame, sucralose - in diet sodas and usually in sugar-free products

Sickly Sweet

Non-organic food

✔ Herbicides, pesticides, GMOs

Genetically Modified Food (GMOs)

Chlorinated water

==►  Disinfection By-products

Fluoridated water

✔ Drinking, cooking, bathing water

Chlorine

Fluoride

Cured meat

(contains nitrates/nitrites)

✔ Eat ham, bacon, sausages, salami, Pepperoni in moderation

Meat

***HIGH PRIORITY***

Moderate sugar/carbohydrate consumption

/Keep fructose intake < 25g /day

(Causes glycation damage/AGEs)

✔ Minimize fructose intake - in sugar, honey, maple syrup, fruit juice or excessive fruit consumption, agave nectar, or high fructose corn syrup (HFCS) (in sodas (23g/12 oz can), cakes, pies, cookies, desserts/ice cream, candies and most other processed foods),

✔ Moderate consumption of glucose - in sugars and simple starches:mashed potatoes, rice, bread and pasta;

Excess fructose

ALL DAMAGED FATS: High-heat-processed fats & oils /hydrogenated fats /partially hydrogenated fats (trans fats),

✔ AVOID typical grocery store oils (E.g. canola, soybean, corn, safflower, and peanut oils) /shortenings E.g. Crisco / deep-fried food (Most restaurants use these oils), margarine

Toxic Fats

Moderate fatty, grain-fed meat and fish

✔ Fatty, grain-fed beef /pork /chicken /turkey/ fish add to inflammatory omega-6 fat intake;

Household chemicals

✔ Cleaning supplies - laundry soaps/softeners, insecticides, herbicides, etc

Personal product chemicals

✔ Choose chemical-free products: Soap, shaving cream, hand lotion, toothpaste, deodorant, cosmetics, facial creams, hair spray, cologne, perfume, shampoo, hair conditioner, suntan lotion

Air contamination

✔ Air fresheners

✔ Car exhaust fumes

✔ Industrial, petrochemical paints/solvents;

✔ Tobacco smoke

✔ Mercury vapors, etc.;

Unnatural EMFs

✔ Unnatural frequency radiation - from electrical equipment, Wi-fi, cell-phones, fluorescent lights, power grid

Recreational Drugs

✔ Nicotine

✔ Cocaine

✔ Excess alcohol

Excess use of pharmaceuticals

✔ Medications - Aspirin, anti-histamines, anti-depressants, pain meds, countless other drugs

Emotional Stress (Oxidants)

Thoughts

(Emotions)

Microbial infection

✔ Non-hygienic practices / wash hands appropriately

✔ Cook meat thoroughly

✔ Practice safe sex

✔ Remove microbes or control their presence in body – includes bacteria, viruses, fungi, parasites

✔ Enhance body's elimination systems

Probiotics –For Life

Rife Resonance Protocol

Beck Protocol

Ozone Therapy

Grapefruit Seed Extract (GSE)

Iodine - "Universal medicine"

Wild Oregano Oil (WOO)

Tea Tree Oil

Ionic Colloidal Siiver (ICS)

Parasites –“Uninvited Guests”

Candidiasis

Many other therapies

Contaminant heavy metals

✔ Avoid excess heavy metals E.g. Mercury (in fish from industrial waters, dental amalgams); aluminum (cooking pans, some food products, antiperspirants);

✔ Remove excess heavy metals using chelation therapies

Chlorella

Magnesium –Missing Miracle Mineral

Other chelation therapies

(2)Enhance Elimination of Toxins/Microbes from body

Boost immune system

✔  Empower your immune system to do its janitorial work efficiently

Transfer Factors

Probiotics –For Life

Beck Protocol

Many other therapies

Water

Interesting fact: although 2/3 of your body mass is water, >99% of the molecules in your body are actually water molecules that interact with your other body cells consider therefore, what an impact water must have on your health !

✔ Flushes toxins

✔ Reduces acidity

Water –2/3 of You

Flaxseed

✔  Insoluble fiber (intestinal sweeping brush)

Flax Seed

Fruits and Vegetables

✔  Insoluble fiber

✔  Immune system booster nutrients

Fruits and Vegetables

Cleanse Elimination organs

✔  INTESTINES; LIVER, Respiratory system (lungs, bronchial tubes, sinuses); Kidneys, Skin (E.g. Sauna, exercise/sweat); Lymphatic system

CLEAN THE CLEANING ORGANS

Exercise

✔  Boosts immune system

✔  Increases body's oxygen

Exercise

Oxygen

✔  Anti-microbial

✔  Used to destroy chemical toxins

Oxygen

(3)Control inflammatory reaction

ALL nutrients/recommendations in this chart are known for their anti-inflammatory influence)

SOD, CAT, GPx are body's endogenous antioxidants (AOX)

VITAMINS / MINERALS / ANTIOXIDANTS (+cofactors)

Vitamin A /Beta-carotene

✔  AOX

Vitamin B2

✔ ▼  homocysteine

Vitamin B3 (Niacin)

✔  Δ5D cofactor

Vitamin B6 (Pyridoxine)

✔ ▼  homocysteine

✔  Δ6D cofactor

✔ Mg efficiency

Vitamin B9 (Folate)

✔ ▼  homocysteine

Leafy/green veg. and fortified grain products

Vitamin B12 (Cyanocobalamin)

✔ ▼  homocysteine

Vitamin C

✔  AOX

Vitamin C –God's medicine

Vitamin D

✔  AOX

✔  Anti-inflammatory cytokines

Vitamin D - The Sunshine Vitamin

Sunlight

Vitamin E

✔  AOX

CoQ10

✔  AOX

CoQ10 –Spark and dampener

MELATONIN

✔  AOX

MELATONIN –The Sleep Hormone

Iodine

✔  Thyroid hormone

Copper

✔  SOD cofactor

Iron

✔  CAT cofactor

Magnesium

✔  Δ6D cofactor

✔  GPx cofactor

✔  Activates Vitamin D

✔  Alkalizes

✔  Heavy metal detox

Mg ▲ ==►  Inflammation ▼ 

AOX Glutathione needs Mg

Mg Activates Vitamin D

Mg - Alkalizing Agent

Mg - Heavy Metal Detoxifier

Manganese

✔  SOD cofactor

Selenium

✔  GPx cofactor

✔  Thyroid hormone cofactor

Zinc

✔  Δ6D cofactor

✔  Δ5D cofactor

✔  SOD cofactor

Glyconutrients

✔  Anti-inflammatory

Fruits/Vegetables

(9 - 3 oz servings/day)

✔  Eat raw or lightly steamed/sauteed in olive oil and spices.

Spices

✔  Anti-inflammatory: red pepper, turmeric, ginger, garlic, cinnamon,

GOOD FATS

Omega-3 Fats

Flax, Chia or Hemp Seed

Neptune Krill Oil,

Oily fish

✔  Anti-inflammatory fat

✔  Counter Omega-6 inflammatory fats

How-to GET THE FATS OF LIFE

Flax Seed, Chia Seed, or Hemp Seed

Neptune Krill Oil (NKO) (BEST CHOICE)

Getting your omega-3 from eating fish

Omega-6 DGLA

Borage /Blackcurrant/Evening primrose oil

✔  Anti-inflammatory fat

Borage, blackcurrant, or evening primrose oil for DGLA (contain Omega-6 GLA)

Extra Virgin Olive oil / avocadoes

✔  Monounsaturated fat for cold / low heat use

Olive oil

Beans (2 servings/day)

✔  Anti-inflammatory

OTHER

Spiritual Peace

✔  Religious intervention shown to improve immune function

Trust in God

Exercise

Exercise

Control Insulin Levels

Emotional Stability

Thoughts

MTT

Anti-inflammatory “Tools”

DMSO

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