Solutions to Overcome Estrogen Dominance (ED)
The objective is to REBALANCE your hormone levels
--- and NOT to RESTORE your levels to those of a person in their 20s or 30s - E.g. A menopausal woman no longer needs the higher hormone levels required for reproduction.
– For Women - Rebalance the ratio of Estrogen to PROGESTERONE
– For men - Rebalance the ratio of Estrogen to TESTOSTERONE, DHT and other androgens
How to we go about rebalancing hormones?
Men and women - Estrogen levels can be lowered by lifestyle changes and can also be countered using PROGESTERONE therapy.
(1) Reduce Estrogen levels - Our overall estrogen levels (in men and women) are too high, typically as a consequence of obesity, environmental xenoestrogens, over-consumption of alcohol and poor liver function.
(2) Increase PROGESTERONE - without enough “opposing” PROGESTERONE , estrogen levels stay unnaturally high.