Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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Hormone menubar

HORMONES

GSE
GSE
PROGESTERONE MENUBAR

PROGESTERONE

How to supplement progesterone

Estrogen dominance - How to Supplement PROGESTERONE

 *** FIRST*** -  Please read: Estrogen dominance treatment 1-2-3

Ensure sufficiency of magnesium and B-vitamins

It is essential that you ensure sufficient B-vitamins and Magnesium whilst supplementing PROGESTERONE

-    B-vitamins.   Best obtained from a whole food supplement source, such as a “Green drink" (you need ~5-8 mg of B6 along with all the other B-complex vitamins).

-   Magnesium.    Supplement with 400-600 mg oral Magnesium and also use transdermal magnesium for a few months to quickly increase magnesium levels in your body.

Magnesium - The Missing MIneral

Magnesium & B vitamins aid liver's estrogen clearance

Green Drink

NEWSTARTS CHART

Attend to Diet, Lifestyle and Emotional State

N E W
S T A R T S


Pulsed Electromagnetic Field Therapy (PEMFT)

   Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++