Estrogen dominance - How to Supplement PROGESTERONE
*** FIRST*** - Please read: Estrogen dominance treatment 1-2-3
It is essential that you ensure sufficient B-vitamins and Magnesium whilst supplementing PROGESTERONE
- B-vitamins. Best obtained from a whole food supplement source, such as a “Green drink" (you need ~5-8 mg of B6 along with all the other B-complex vitamins).
- Magnesium. Supplement with 400-600 mg oral Magnesium and also use transdermal magnesium for a few months to quickly increase magnesium levels in your body.
Attend to Diet, Lifestyle and Emotional State
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
|Detoxification||Wellness / Healthy aging||Pain relief|
|Relief from insomnia||Immune system restoral||Anti-Inflammatory|
|Maximizes cellular energy production||Accelerated tissue /bone
|Muscle relaxation / rehabilitation||Increased blood oxygen
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
|Pulsed Electromagnetic Field (PEMF) therapy|
|Near Infrared (NIR) class 4 laser therapy|
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
|Balances neurotransmitters||Relieves pain||Treats depression|
|Substance abuse withdrawal||Relieves insomnia||Relieve stress / anxiety|