Heal Yourself At Home
GSE Alternative Treatments for Inflammation

How to Treat CHRONIC (long-term) LOW-LEVEL Inflammation (CLLI)

Also see:  SHORT-Term Anti-inflammatory Treatment

To win the battle against CHRONIC LOW-LEVEL Inflammation (CLLI), you will need to :

(1) Address dietary /lifestyle practices causing tissue-damaging oxidative stress

(2) Enhance elimination of toxins and microbes from the body

(3) Address dietary/lifestyle practices modulating the inflammatory response


(1) Address Dietary /lifestyle practices causing tissue-damaging oxidative stress

i.e. remove or moderate source of OXIDATIVE damage

Processed food

✔ Additives, Preservatives, dyes, excess heavy metals, MSG


Excess red meat / dairy

(increases homocysteine levels)

✔ Homocysteine levels can be modulated - by consuming sufficient B-vitamins (B2, B6, B12, folate) and magnesium


Microwaved food


Microwaves –Not so convenient for your health

Artificial sweeteners

✔ Aspartame, sucralose - in diet sodas and usually in sugar-free products

Sickly Sweet

Non-organic food

✔ Herbicides, pesticides, GMOs

Genetically Modified Food (GMOs)

Chlorinated water

==>  Disinfection By-products

Fluoridated water

✔ Drinking, cooking, bathing water



Cured meat

(contains nitrates/nitrites)

✔ Eat ham, bacon, sausages, salami, Pepperoni in moderation



Moderate sugar/carbohydrate consumption

/Keep fructose intake < 25g /day

- Causes glycation damage/Advanced Glycation End products(AGEs)

✔ Minimize fructose intake - in sugar, honey, maple syrup, fruit juice or excessive fruit consumption, agave nectar, or high fructose corn syrup (HFCS) (in sodas (23g/12 oz can), cakes, pies, cookies, desserts/ice cream, candies and most other processed foods)

✔ Moderate consumption of glucose - in sugars and simple starches:mashed potatoes, rice, bread and pasta; 





Excess fructose

Antinutrients ✔ Avoid / Moderate consumption of antinutrients (E.g. lectins, phytic acid) - particularly prevalent in wheat products (bread, pasta) and improperly prepared beans;


ALL DAMAGED FATS: High-heat-processed fats & oils /hydrogenated fats /partially hydrogenated fats (trans fats),

✔ AVOID typical grocery store oils (E.g. canola, soybean, corn, safflower, and peanut oils) /shortenings E.g. Crisco / deep-fried food (Most restaurants use these oils), margarine


Toxic Fats


Moderate fatty, grain-fed meat and fish

✔ Fatty, grain-fed beef /pork /chicken /turkey/ fish - add to inflammatory omega-6 fat intake;


Household chemicals

✔ Cleaning supplies - laundry soaps/softeners, insecticides, herbicides, etc


Personal product chemicals

✔ Choose chemical-free products: Soap, shaving cream, hand lotion, toothpaste, deodorant, cosmetics, facial creams, hair spray, cologne, perfume, shampoo, hair conditioner, suntan lotion


Air contamination

✔ Air fresheners

✔ Car exhaust fumes

✔ Industrial, petrochemical paints/solvents;

✔ Tobacco smoke

✔ Mercury vapors, etc.;


Unnatural EMFs

✔ Unnatural frequency radiation - from electrical equipment, Wi-fi, cell-phones, fluorescent lights, power grid


Recreational Drugs

✔ Nicotine

✔ Cocaine

✔ Excess alcohol


Excess use of pharmaceuticals

✔ Medications - Aspirin, anti-histamines, anti-depressants, pain meds, countless other drugs


Emotional Stress (Oxidants)



Microbial infection

✔ Non-hygienic practices / wash hands appropriately

✔ Cook meat thoroughly

✔ Practice safe sex

✔ Remove microbes or control their presence in body - includes bacteria, viruses, fungi, parasites

✔ Enhance body's elimination systems

Probiotics –For Life

Rife Resonance Protocol

Beck Protocol

Ozone Therapy

Grapefruit Seed Extract (GSE)

Iodine - "Universal medicine"

Wild Oregano Oil (WOO)

Tea Tree Oil

Ionic Colloidal Siiver (ICS)

Parasites –“Uninvited Guests”


Many other therapies

Contaminant heavy metals

✔ Avoid excess heavy metals E.g. Mercury (in fish from industrial waters, dental amalgams); aluminum (cooking pans, some food products, antiperspirants);

✔ Remove excess heavy metals - using chelation therapies


Magnesium –Missing Miracle Mineral

Other chelation therapies

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