Processed food |
Additives, preservatives, dyes, excess heavy metals,
MSG |
Excess red meat / dairy (increases homocysteine levels) |
Homocysteine levels can be modulated - by consuming sufficient
B-vitamins (B2, B6, B12, folate) and
magnesium |
Microwaved food (Oxidants) |
Microwaves - Not so convenient for your health |
Artificial sweeteners |
Aspartame,
sucralose
- in diet sodas and usually in sugar-free products
|
Non-organic food |
Herbicides, pesticides, Genetically Modified Food (GMOs) |
Chlorinated water (==> Disinfection by-products)
Fluoridated water |
Drinking, cooking, bathing water
Chlorine
Fluoride |
Cured meat (contains nitrates/nitrites) |
Eat ham, bacon, sausages, salami, Pepperoni in moderation or
not at all. Meat |
***HIGH PRIORITY***
Moderate sugar/carbohydrate consumption/Keep
fructose intake < 25g /day - Causes glycation damage/Advanced Glycation End products(AGEs) |
Avoid Excess fructose intake - in sugar, honey, maple syrup,
fruit juice or excessive fruit consumption, agave nectar, or high fructose corn syrup (HFCS) (in sodas
- some are
>20g/12 oz can), cakes, pies, cookies, desserts/ice cream, candies and most other processed foods) Moderate consumption of glucose - in sugars and simple starches
(such as mashed potatoes, rice, bread and pasta); |
Antinutrients |
Avoid / Moderate consumption of
Antinutrients (E.g. lectins, phytic acid) - particularly prevalent in wheat products (bread, pasta) and improperly prepared beans; |
***HIGH PRIORITY***
ALL DAMAGED FATS: High-heat-processed fats & oils /hydrogenated fats /partially hydrogenated fats (trans fats), |
AVOID Toxic Fats
in: Typical grocery store oils (E.g. canola, soybean, corn, safflower, and peanut oils
- Also, most restaurants use these oils), Shortenings. E.g. Crisco,
Deep-fried food, Margarine |
Moderate fatty, grain-fed meat and fish |
Fatty, grain-fed beef /pork /chicken /turkey/ fish - add to inflammatory omega-6 fat intake; |
Household chemicals |
Cleaning supplies - laundry soaps/softeners, insecticides, herbicides, etc |
Chemical-laden personal products |
Choose chemical-free products: Soap, shaving cream, hand lotion, toothpaste, deodorant, cosmetics, facial creams, hair spray, cologne, perfume, shampoo, hair conditioner, suntan lotion |
Air contamination |
Air fresheners; Car exhaust fumes; Industrial, petrochemical paints/solvents; Tobacco smoke; Mercury vapors, etc. |
Unnatural EMFs |
Unnatural frequency radiation - from electrical equipment, Wi-fi, cell-phones, fluorescent lights, power grid |
Recreational Drugs |
Nicotine; Cocaine; Excess alcohol |
Excess use of pharmaceuticals |
Medications - Aspirin, anti-histamines, anti-depressants, pain meds, countless other drugs |
Emotional Stress (Oxidants) |
Thoughts (Emotions) |
Microbial infection |
Remove microbes or control their presence in body - includes bacteria, viruses, fungi, parasites: Probiotics -
"For Life"
Rife Resonance Protocol
Beck Protocol
Ozone Therapy
Grapefruit Seed Extract
(GSE)
Iodine - "Universal medicine"
Wild Oregano Oil
(WOO)
Tea Tree Oil
Ionic Colloidal Siiver
(ICS) Parasites -"Uninvited Guests"
Candidiasis Many other therapies |
Contaminant heavy metals |
Avoid excess heavy metals E.g. Mercury (in fish from industrial waters, dental amalgams); aluminum (cooking pans, some food products, antiperspirants;Remove excess heavy metals - using chelation therapies:
Chlorella
Magnesium -Missing Miracle Mineral Other chelation therapies |
Miscellaneous concerns |
Non-hygienic practices / wash hands appropriately. Cook meat thoroughly Practice safe sex Enhance body's elimination systems |