How to restore vibrant health - 1-2-3-4 Alternative Therapy Plan
Want to be healthy again?
"The doctor of the future will give no medicine but will interest his patients
in the care of the human frame, in diet and in the cause and prevention of disease."
"Health Yourself"
The following 4 steps attend to the reasons why we are having health problems
and increase
cellular energy output .
(1) Address nine life choices for vibrant health
Address the 9 subject areas affecting your well-being covered
by the NEWSTARTS
acronym:
Nutrition
Exercise
Water
Sunlight
Thoughts
Air
Rest
Trust in God
Sex
Image by
maja7777 from
Pixabay
(2) Clean the body's cleaning organs
Also try not to put more toxins in your body!
Clean your
body's cleaning
organs
(3) Restore cellular communication pathways
Cells must be able to "talk" to each other to organize the healthy
upkeep of your body
(4) Apply therapies to target your specific health problem
When applying therapies it is important to recognize that there is a
"Goldilocks" dose (referred to as hormesis)
- too much or too little of something can be either ineffective or harmful.
Also timing of a therapy may be important. A chart
"Timing is of the essence" shows the best times of day for treating particular
areas of the body
Of special mention
Water - "2/3 of You". Although
included in the NEWSTARTS list, its importance can not be
over-emphasized. Just drinking more water has provided healing all by itself.
Drink about six 8oz. glasses of spring or mineral water spread throughout the
day.
Water - 2/3 of You!
Increase cellular energy output
Cellular energy production and how to increase it
Emotional State.
All the
nutrition and exercise in the world will not help you regain your health if you
are harboring emotional "baggage", which disrupts cellular energy flow in the
body and thus affects physical health. The
Meridian
Tapping Therapy (MTT) is a simple, but very helpful (if somewhat bizarre) DIY
"tool" used to clear the body's energy pathways (meridians) and balance
hormones, which have usually been disrupted by emotional trauma.
Tools for
emotional stability
Improve communication between body's cells.
Cells must be able to "talk" to each other to organize the healthy upkeep of
your body
Restore
intercellular communication
Eliminate wheat-containing foods
from your diet.
After much research, this author is convinced by the evidence that modern-day
wheat is having severe detrimental inflammatory effects on our bodies and its
consumption should be at a minimum, if consumed at all. The health benefits of
just this singlular change can be astounding!
"Wheat ain't what it used to be "
Delicious "Pick-Me-Up" smoothie
((Drink Daily. Builds up those who are weak and debilitated)
Mix in a blender:
2 eggs - Use pasteurized (infection-free;
E.g Davidson's® brand --- once they're blended, you won't even know they're in there!)
8oz. fruit juice
-
fresh squeezed or juiced is best
½ tsp. ascorbic acid powder
(Vitamin C)
½ Banana, Handful of fresh
(or frozen) berries
Ice cubes - to preference
( not necessary if you used frozen
berries).
