Heal Yourself at Home

Bruises and Contusions (Bruised bones) Treatments

Carpal Tunnel Syndrome (CTS)

Carpal tunnel syndrome occurs when muscles and tendons in the hand put pressure on the median nerve in the wrist.   Causing pain, tingling, numbness and/or weakness in the hand.

The median nerve.    Runs from the forearm to the hand through a small space in your wrist called the carpal tunnel;  It controls movement of the thumb and adjacent 3 fingers, but not the little finger. 

The carpal tunnel.    A passageway located on the palm side of the wrist connecting the forearm to the hand. The flexor retinaculum is a fibrous ligament covering the carpal bones and forming the carpal tunnel together with the arched carpal bones of the wrist. Nine tendons connected to the flexor muscles of the forearm pass through the carpal tunnel and if any of these tendons swell or degenerate,  they can "pinch" the median nerve causing pain.

By OpenStax College - Anatomy & Physiology, Connexions Web site. http://cnx.org/content/col11496/1.6/, Jun 19, 2013., CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=30131518



•   Pain, tingling, numbness, and/or weakness in the hand - with pain sometimes radiating into forearm and shoulder

•   Symptoms in thumb, pointy finger, middle finger and thumb side of ring finger,  but NOT the little finger

•   Pain often more pronounced at night

•   Temporary relief by shaking the hand


Anything causing swelling that makes the carpal tunnel smaller - including:

•     Making repetitive movements with the hand or wrist - especially if the hand is bent downwards (i.e. lower than the wrist). Such activities include excessive /prolonged keyboarding, clicking a mouse button, excessive use of pruning shears, repetitively lifting heavy weights, scrubbing, using vibrating hand tools, twisting a screwdriver

•    Inflammatory conditions / illnesses - such as pregnancy, rheumatoid arthritis, diabetes,  hypothyroidism, gout

A Harvard study suggests that there may be a genetic disposition to CTS


Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++