Heal Yourself at Home
DIY SOLUTIONS FOR HEALTH
DIY SOLUTIONS FOR HEALTH
Ideal dietary supplement ratio and amounts of omega-3 and omega-6 fats
A satisfactory ratio is determined by considering:
- The ratio of Linloleic Acid (LA) and Alpha Linolenic Acid (ALA) contained in the body
|
RATIOS Of LA: ALA |
Brain |
Fat Tissue |
Other Tissues |
|
~1:1 |
~5:1 |
~4:1 |
- Conversion enzymes convert ALA four times quicker than LA.
- Omega-6 promotes degenerative conditions, so we need to favor Omega-3
|
RATIOS Of LA: ALA |
Total Dietary Need |
Modern diet |
|
Approx. 2-5:1 |
> 10:1 |
After much debate, the experts arrived at an approximate healthy maintenance-level, dietary ratio of 2-5 times as much Omega-6 as Omega-3.
According to world-renowned fats expert Udo Erasmus, Ph.D, author of “Fats that Heal, Fats that Kill”:
• Our Best SUPPLEMENT ratio is 1 LA : 2 ALA. Shown to compensate for our typical food diet with its lack of Omega-3 and yet provide the correct balance with Omega-6, to yield the needed 2-5:1 ratio in our diet and in our bodies.
• Optimal Health requires a minimum 9-18g Omega-6 LA and 2-9g Omega-3 ALA (includes DHA and EPA)
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
| Detoxification | Wellness / Healthy aging | Pain relief |
| Relief from insomnia | Immune system restoral | Anti-Inflammatory |
| Maximizes cellular energy production | Accelerated tissue /bone /scar healing |
Stress Reduction |
| Muscle relaxation / rehabilitation | Increased blood oxygen / circulation |
+++ |
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
| Pulsed Electromagnetic Field (PEMF) therapy |
| Beck Protocol |
| Rife therapy |
| Ozone therapy |
| Near Infrared (NIR) class 4 laser therapy |
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
| Balances neurotransmitters | Relieves pain | Treats depression |
| Substance abuse withdrawal | Relieves insomnia | Relieve stress / anxiety |
| Anti-Inflammatory | Fibromyalgia | +++ |
