Heal Yourself at Home
Cranial Electrotherapy Stimulation (CES)

Essential fatty acids (EFAs)

Daily Budwig Meal Plan for Cancer and Other Serious Conditions

Daily Meal Plan for BUDWIG PROTOCOL - For Cancer or other serious health conditions

The BUDWIG PROTOCOL was designed by eminent biochemist/researcher Dr. Johanna Budwig. It is a powerful therapy utilizing flax seed oil and cottage cheese (or other sulfurated proteins, such as yogurt, whey protein concentrate or kefir). Its major health benefits are consequential to enhancing Essential Fatty Acid (EFA) delivery to the body's cells, which by attracting oxygen, increases cellular energy production


The BUDWIG PROTOCOL responds almost immediately, but does take time for complete success.   Although this protocol starts to act within days, it may take 3-6 months to actually reverse cancer and make tumors completely disappear;other health issues may respond much faster. Although a daily intake of 6 tablespoons of flax oil and 12 Tablespoons of cottage cheese seems a lot to consume every day, keep in mind, most people only have to do this for about 10-12 weeks! After remission, most people choose to continue with the maintenance dose of 2 Tablesoons of flax oil and 4 Tablespoons of cottage cheese (or an appropriate amount of substitute sulfurated amino acid food), simply because it makes them feel great.

Adhere to all aspects of this protocol if you want to achieve positive results  

 i.e. it is not a smorgasbord where you pick and choose the bits you want - the protocol works as a whole program, which includes:

The dietary restrictions during the treatment period (E.g. no sugar, meat, animal fats, but a moderate amount of cheese is OK - preferably raw and organic);

 DAILY sunbathing (or full spectrum tanning bed), Coffee enema (to help elimination organs remove toxins from the body ), Exercise, stress-relief protocols, plusR & R;

No toxic chemicals.  This includes household chemicals, pesticides, herbicides, hair dyes, make-up, chemical-laden soaps, shampoos, deodorants, chlorinated/fluoridated water. etc


Flaxseed oil must be organic and cold-pressed with no additives (E.g.Barleans, Spectrum, Flora).   Put flaxseed bottles (opened or unopened) in the freezer, which will remove two oil-damaging sources -heat and light. To remove air (the 3rd damaging source) from the bottle, if necessary,transfer oil to an opaque plastic/squeezablebottle and after taking out oil,squeeze air out of the bottle by squeezing the oil to the top of bottle and then cap tightly. NEVER HEAT FLAX OIL.

Daily “BUDWIG” Schedule


A days worth for one person.  Use on cooked lunch and in lunch dessert and possibly with dinner. Do NOT save until the next day

(1) Blend:

•  1 (2) (3)Tbsp. Flax Oil -use 1 Tbsp. for each meal you intend to use it with

•  2 (4)(6)Tbsp. LOW FAT ( 1% ) cottage cheese

(1/8 scoop) ( ¼scoop) ( scant ½ scoop)

Whey Protein Concentrate made from raw milk to ensuresulfurated amino acids are not damaged (as occurs in pasteurization).

NOTE: Whey protein is unnecessary if using raw milk cottage cheese (processed at temperatures no higher than 110 °F, which is still considered to be raw)

•  ½ (1) (1½) teaspoon Raw Honey.

(2)  Mix with just enough low fat milk or water to get the contents of the bowl to blend in together.

This results in a custard consistency with NO taste of the oil ( and no oily 'ring' should be seen when you rinse out the bowl).



Drink throughout the day

•   Herbal tea liberally (Matcha or peppermint tea are good choices) or black tea moderately;

•   Sparkling Water (can make at home with a water carbonator).   Be imaginative with healthy addtions, such as a dash of fresh lemon or lime juice or raw apple cider vinegar



(3 Tbsp. Flax Oil)

Delicious Budwig Breakfast Cereal (3 Tbsp. Flax Oil):

See recipe at:

Budwig Breakfast Menu

Mid-Morning Juice

Fresh-made Vegetable or fruit juice.    Combinations of carrots, beets, apple, celery, ginger root, etc. Such vegetable or fruit juice is highly recommended as a beverage to be taken throughout the day.


(2 Tbsp. Flax Oil)


Make a raw salad dressed with BUDWIG DRESSING (made with yogurt) (1 Tbsp. Flax Oil)Healthy additions include sauerkraut (good source of hard-to obtain vitamin K2; with colon cancer, eat 1 or 2 Tbsp. / day), grated turnips/carrots, radishes, parsley, chives



Dressing for raw salad

A Days worth for one person:use 1 Tbsp. Flax Oil for LUNCH salad and (2) Tbsp. if also using the BUDWIG DRESSING for DINNER

(1)  Blend together 1 (2)Tbsp. Flax Oil, with either:

(a)  1 (2)Tbsp. organic milk and 1 (2)Tbsp. LOW FAT (1%) cottage cheese


(b)  2 (4) Tbsp. organic, PLAIN, LOW FAT yogurt


(1/8 scoop) ( ¼ scoop) Whey Protein Concentrate made from raw milk

Ensure sulfurated amino acids are not damaged (as occurs in pasteurization).

NOTE: Whey protein is unnecessary if using raw milk yogurt (processed at temperatures no higher than 110 °F, which is still considered to be raw)

(2)  Then add:

•   ½ (1) Tbsp.lemon juice and/or organic, raw, unfiltered apple cider vinegar

•    ½ (1) tsp.mustard

•    A little Celtic Sea Salt or Himaylan Salt to taste

•    Some herbs - such as marjoram or dill.

(3) Optionally add some chopped health food store pickles (no preservatives!)

Lunch Dessert (1 Tbsp. Flax Oil) - Mix some different fresh fruits than those used for breakfast with theBUDWIG SPREAD (1 Tbsp. Flax Oil), flavoring with lemon, vanilla, or berries.


Cooked Lunch (1 Tbsp. Flax Oil) - Steamed vegetables with optionalpotatoesor grains (E.g. pearl barley, rice, buckwheat). To these add either:

(a) BUDWIG SPREAD (1 Tbsp. Flax Oil)


(b) BUDWIG DRESSING (made with yogurt) (1 Tbsp. Flax Oil)

both for flavor and to increase intake of BUDWIG PROTOCOL components. Alternatively, mix the BUDWIG SPREAD with potatoes and add caraway, chives, parsley, or other herbs.

Lunch Dessert (1 Tbsp. Flax Oil) Mix some different fresh fruits than those used for breakfast with theBUDWIG SPREAD, flavoring with lemon, vanilla, or berries.

Mid-Afternoon (4pm)

A small glass of natural wine (no preservatives) or champagne or fresh fruit juice

DINNER (6pm)

(1 Tbsp. Flax Oil)


Make a hot meal similar to cooked lunch adding either:

(a)  BUDWIG SPREAD (1 Tbsp. Flax Oil)


(b)  BUDWIG DRESSING (1 Tbsp. Flax Oil)


Have a raw salad with BUDWIG DRESSING  (1 Tbsp. Flax Oil)

Optionally add a vegetable soup with pearled barley or buckwheat.  Use steamed vegetables to make the healthiest soup and you can blend them to make a creamed soup;

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.

Attend to Diet, Lifestyle & Emotional State

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Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++