Heal Yourself at Home
Cranial Electrotherapy Stimulation (CES)

Essential fatty acids (EFAs)

How to obtain essential fats EFAs

How to Obtain the EFA: Omega-6

Our body can NOT make EFAs, so we have to include them in our diet

Omega-6 fatty acids are plentiful in our diet, but we need to obtain them from a good source  -  much of the available omega-6 currently comes from refined seed oils and processed foods using them, which contain toxic fatty acids.

Damaged, altered, toxic fats

Some Good Omega-6 FOOD Sources:

FRESH, RAW, ORGANIC nuts and seeds.   From online or good health food stores; pine nuts, pecans, walnuts and sunflower, pumpkin, and sesame seeds are excellent additions to a salad

1 Cup Cold-pressed avocado oil
4 T ready-made mustard
3 T raw honey
2 T raw apple cider vinegar
Keep refrigerated.

-   Legumes, wheat germ, lean meat

-   Siberian pine nut oil - a good dressing oil for your table.

-   Avocadoes and their oil - cold-pressed (unrefined) avocado oil is this author's preferred oil for making salad dressing.

Chart of EFAs in some foods

Good Supplemental Omega-6 Sources:

• Evening primrose Oil

•  Borage Oil

•  Blackcurrant Oil

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.

Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++