Our body can NOT make EFAs, so we have to include them in our diet
Omega-6 fatty acids are plentiful in our diet, but we need to obtain them from a good source - much of the available omega-6 currently comes from refined seed oils and processed foods using them, which contain toxic fatty acids.
Some Good Omega-6 FOOD Sources:
FRESH, RAW, ORGANIC nuts and seeds. From online or good health food stores; pine nuts, pecans, walnuts and sunflower, pumpkin, and sesame seeds are excellent additions to a salad
|SHIRL'S AVOCADO OIL DRESSING
1 Cup Cold-pressed avocado oil
4 T ready-made mustard
3 T raw honey
2 T raw apple cider vinegar
- Legumes, wheat germ, lean meat
- Siberian pine nut oil - a good dressing oil for your table.
- Avocadoes and their oil - cold-pressed (unrefined) avocado oil is this author's preferred oil for making salad dressing.
Good Supplemental Omega-6 Sources:
• Evening primrose Oil
• Borage Oil
• Blackcurrant Oil
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
|Detoxification||Wellness / Healthy aging||Pain relief|
|Relief from insomnia||Immune system restoral||Anti-Inflammatory|
|Maximizes cellular energy production||Accelerated tissue /bone
|Muscle relaxation / rehabilitation||Increased blood oxygen
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
|Pulsed Electromagnetic Field (PEMF) therapy|
|Near Infrared (NIR) class 4 laser therapy|
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
|Balances neurotransmitters||Relieves pain||Treats depression|
|Substance abuse withdrawal||Relieves insomnia||Relieve stress / anxiety|