Heal Yourself at Home
DIY SOLUTIONS FOR HEALTH
DIY SOLUTIONS FOR HEALTH
| INITIAL Daily Omega-3 EPA / DHA /ALA Doses to overcome deficiency | ||
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Vitamin E When supplementing a fish body or liver oil, it is important to take 400 IU of Natural Vitamin E to control the oxidation rate of the oil's PUFAs in the body. |
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EPA/DHA You need to average ~800-1000 mg EPA/DHA /day (from fish and/or supplements) |
Since some inhibitors to the ALA conversion pathways are likely to be present and conversion rates are low, it is necessary to obtain at least some of your DHA and EPA in a marine oil. | |
|
4-6 oz.
wild-caught fish 1- 3 times / week |
Amount of EPA/DHA
in a serving varies with the type of fish. The
oily fish have the most EPA/DHA
- Eg.
4 oz raw Wild-caught Salmon (Chinook ~1500g, Coho and Sockeye
~900mg) , or 4oz raw
wild-caught Cod (Pacific or Atlantic ~250mg) See: Eating fish for Omega-3 |
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4-1000 mg WIld Salmon oil Capsules=> 440 mg DHA, 360 mg EPA |
Wild Salmon
Oil is recommended because
it is the least processed of the marine oils - simply oil pressed
from the fish. It is also the most
cost-effective.
Take 2 caps with each of two meals. Look for independent purity-testing, oxygen/light/heat-free production, good quality capsules to protect oil from oxidation, and a high stock-turnover. See: Fish body oil for Omega-3 |
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~4000 mg Antarctic Krill Oil => ~480 mg EPA, ~240 mg DHA |
Take 2000 mg with both breakfast and lunch.
A
stable oil with its high antioxidant content. 40% of oil
phospholipid form. High
EPA/DHA bio-availability means you don't need quite so many milligrams
as in fish oil. Not recommended
since it is not at all
cost-effective See: Antarctic Krill Oil for Omega-3 |
|
| ~1000 mg EPA/DHA
in Concentrated fish oil capsules |
Omega-3 fatty acids in
concentrated EE or rTG form See: Choosing a marine oil |
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ALA CHOOSE ONE |
2 Tbsp. Fresh Ground, Organic Flaxmeal (3.2g ALA =>~.5g EPA/DHA) |
A natural, unprocessed food, containing
valuable nutrients (fiber, mucilage, lignans, +++); 1 1/3 Tbsp. Flax seeds yields 2 Tbsp. Flax meal. BEST ALA Choice - but consume no more than ~6 Tbsp. FLAXMEAL /day. Also, drink 1 Cup liquid (e.g. milk) per 3 Tbsp. ground flax (flax seed absorbs water). |
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1 Tbsp. Fresh, organic, expeller-pressed Flax Oil (7.4g ALA) |
Flax oil
is missing protein, fiber and some vitamins/minerals from the seed.
Also, the oil begins to deteriorate in the presence of light, heat and
air - Once opened, flax oil keeps only 4-6 weeks in fridge.
Omega-3
is made more bio-available by blending
Flax Oil with Cottage Cheese to enhance Fat delivery to Cells If you have a health problem - then taking a daily dose of several Tbsps. of flax seed OIL blended with cottage cheese is a simple, yet powerful therapy to restore health: The BUDWIG PROTOCOL |
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Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
| Detoxification | Wellness / Healthy aging | Pain relief |
| Relief from insomnia | Immune system restoral | Anti-Inflammatory |
| Maximizes cellular energy production | Accelerated tissue /bone /scar healing |
Stress Reduction |
| Muscle relaxation / rehabilitation | Increased blood oxygen / circulation |
+++ |
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
| Pulsed Electromagnetic Field (PEMF) therapy |
| Beck Protocol |
| Rife therapy |
| Ozone therapy |
| Near Infrared (NIR) class 4 laser therapy |
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
| Balances neurotransmitters | Relieves pain | Treats depression |
| Substance abuse withdrawal | Relieves insomnia | Relieve stress / anxiety |
| Anti-Inflammatory | Fibromyalgia | +++ |
