Heal Yourself at Home
Cranial Electrotherapy Stimulation (CES)

Essential fatty acids (EFAs)

Life-long Maintenance Doses of Essential Fatty Acids: Omega-3 and Omega-6
Recommended Life-long DAILY MAINTENANCE doses of
Omega-3 ALA/EPA/DHA and optional Omega-6 GLA

Do not supplement omega-6 until you have first established a presence of omega-3

Initial dose omega-3

Vitamin E

When supplementing a fish body or liver oil,  it is important to take 400 IU of Natural Vitamin E to control the oxidation rate of the oil's PUFAs in the body.

Vitamin E


You need to average
~400 - 500 mg EPA/DHA
(from fish
Since some inhibitors to the ALA conversion pathways are likely to be present and conversion rates are low, it is necessary to obtain at least some of your DHA and EPA in a marine oil.
4-6 oz. wild-caught fish
3 times / week
Amount of EPA/DHA in a serving varies with the type of fish. The oily fish have the most EPA/DHA - Eg. 4 oz raw Wild-caught Salmon (Chinook ~1500g, Coho and Sockeye ~900mg) , or 4oz  raw  wild-caught Cod (Pacific or Atlantic ~250mg)
See: Eating fish for Omega-3
WIld Salmon oil Capsules=>
220 mg
Wild Salmon Oil is recommended because it is the least processed of the marine oils - simply oil pressed from the fish.  It is also the most cost-effective.  
Take 2 caps with a meal. Look for independent purity-testing, oxygen/light/heat-free production, good quality capsules to protect oil from oxidation, and a high stock-turnover. 
See: Fish body oil for Omega-3
2000 mg
Antarctic Krill Oil =>
 ~240mg EPA,
~120mg DHA
Take with breakfast or lunch.  A stable oil with its high antioxidant content. 40% of oil phospholipid form.  High EPA/DHA bio-availability means you don't need quite so many milligrams as in fish oil. Not at all cost-effective
See:  Antarctic Krill Oil for Omega-3
~500mg EPA/DHA in Concentrated
fish oil capsule
Omega-3 fatty acids in concentrated EE or rTG form
See: Choosing a marine oil

2 Tbsp.
Fresh Ground, Organic Flaxmeal (3.2g ALA =>~.5g EPA/DHA)
A natural, unprocessed food, containing valuable nutrients (fiber, mucilage, lignans, +++);
1 1/3 Tbsp. Flax seeds yields 2 Tbsp. Flax meal.

ALA Choice - but consume no more than ~6 Tbsp. FLAXMEAL /day. Also, drink 1 Cup liquid (e.g. milk) per 3 Tbsp. ground flax (flax seed absorbs water).
1 Tbsp.
Fresh, organic, expeller-pressed Flax Oil (7.4g ALA)
Flax oil is missing protein, fiber and some vitamins/minerals from the seed. Also, the oil begins to deteriorate in the presence of light, heat and air - Once opened, flax oil keeps only 4-6 weeks in fridge. Omega-3 is made more bio-available by blending Flax Oil with Cottage Cheese to enhance Fat delivery to Cells
If you have a health problem - then taking a daily dose of several Tbsps. of flax seed OIL blended with cottage cheese is a simple, yet powerful therapy to restore health: The BUDWIG PROTOCOL
~200 mg


ALL oils must be ORGANIC,
2000 mg Evening Primrose Oil (EPO)
~180 mg GLA
EPO is ~9% GLA
1000 mg Blackcurrant Seed Oil (BSO)
~200 mg GLA
BSO is ~17% GLA
1000 mg Borage Oil (BO) ~¼ tsp oil
~230 mg GLA
 BO is ~20-25% GLA  Most Economical
** Different ways to use Omega-6 oils - may be taken as a supplement, mixed into food, or used in topical applications as an additive in a 10% ratio with other base oils. These oils must be used cold to retain health benefits (i.e. should not be heated).

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.

Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++