Cranial Electrotherapy Stimulation (CES)

Essential fatty acids (EFAs)

Life-long Maintenance Doses of Essential Fatty Acids:Â Omega-3 and Omega-6

Recommended Life-long DAILY MAINTENANCE doses of Omega-3 ALA/EPA/DHA and optional Omega-6 GLA
Do not supplement omega-6 until you have first established a presence of omega-3 Initial dose omega-3 Vitamin E When supplementing a fish body or liver oil, it is important to take 400 IU of Natural Vitamin E to control the oxidation rate of the oil's PUFAs in the body. Vitamin E
OMEGA-3	EPA/DHA You need to average ~400 - 500 mg EPA/DHA /day (from fish and/or supplements)	Since some inhibitors to the ALA conversion pathways are likely to be present and conversion rates are low, it is necessary to obtain at least some of your DHA and EPA in a marine oil.
		4-6 oz. wild-caught fish 1- 3 times / week	Amount of EPA/DHA in a serving varies with the type of fish. The oily fish have the most EPA/DHA - Eg. 4 oz raw Wild-caught Salmon (Chinook ~1500g, Coho and Sockeye ~900mg) , or 4oz raw wild-caught Cod (Pacific or Atlantic ~250mg) See: Eating fish for Omega-3
		2-1000mg WIld Salmon oil Capsules=> 220 mg DHA, 180mg EPA	Wild Salmon Oil is recommended because it is the least processed of the marine oils - simply oil pressed from the fish. It is also the most cost-effective. Take 2 caps with a meal. Look for independent purity-testing, oxygen/light/heat-free production, good quality capsules to protect oil from oxidation, and a high stock-turnover. See: Fish body oil for Omega-3
		2000 mg Antarctic Krill Oil => ~240mg EPA, ~120mg DHA	Take with breakfast or lunch. A stable oil with its high antioxidant content. 40% of oil phospholipid form. High EPA/DHA bio-availability means you don't need quite so many milligrams as in fish oil. Not at all cost-effective See: Antarctic Krill Oil for Omega-3
		~500mg EPA/DHA in Concentrated fish oil capsule	Omega-3 fatty acids in concentrated EE or rTG form See: Choosing a marine oil
	ALA CHOOSE ONE	2 Tbsp. Fresh Ground, Organic Flaxmeal (3.2g ALA =>~.5g EPA/DHA)	A natural, unprocessed food, containing valuable nutrients (fiber, mucilage, lignans, +++); 1 1/3 Tbsp. Flax seeds yields 2 Tbsp. Flax meal. BEST ALA Choice - but consume no more than ~6 Tbsp. FLAXMEAL /day. Also, drink 1 Cup liquid (e.g. milk) per 3 Tbsp. ground flax (flax seed absorbs water).
	ALA CHOOSE ONE	1 Tbsp. Fresh, organic, expeller-pressed Flax Oil (7.4g ALA)	Flax oil is missing protein, fiber and some vitamins/minerals from the seed. Also, the oil begins to deteriorate in the presence of light, heat and air - Once opened, flax oil keeps only 4-6 weeks in fridge. Omega-3 is made more bio-available by blending Flax Oil with Cottage Cheese to enhance Fat delivery to Cells If you have a health problem - then taking a daily dose of several Tbsps. of flax seed OIL blended with cottage cheese is a simple, yet powerful therapy to restore health: The BUDWIG PROTOCOL
OMEGA-6 (OPTIONAL)	GLA ~200 mg CHOOSE ONE ALL oils must be ORGANIC, COLD-PRESSED, UNREFINED **	2000 mg Evening Primrose Oil (EPO) ~180 mg GLA	EPO is ~9% GLA
		1000 mg Blackcurrant Seed Oil (BSO) ~200 mg GLA	BSO is ~17% GLA
		1000 mg Borage Oil (BO) ~¼ tsp oil ~230 mg GLA	BO is ~20-25% GLA Most Economical

** Different ways to use Omega-6 oils - may be taken as a supplement, mixed into food, or used in topical applications as an additive in a 10% ratio with other base oils. These oils must be used cold to retain health benefits (i.e. should not be heated).

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NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W S T A R T S

Nutrition

Exercise

Water

Sunlight

Thoughts

Air (oxygen)

Rest

Trust in God

Sex

C-Reactive Protein - Reliable Inflammation Marker

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

"The medical kit of the future"

The Body Electric

General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification	Wellness / Healthy aging	Pain relief
Relief from insomnia	Immune system restoral	Anti-Inflammatory
Maximizes cellular energy production	Accelerated tissue /bone /scar healing	Stress Reduction
Muscle relaxation / rehabilitation	Increased blood oxygen / circulation	+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Pulsed Electromagnetic Field (PEMF) therapy
Beck Protocol
Rife therapy
Ozone therapy
Near Infrared (NIR) class 4 laser therapy

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters	Relieves pain	Treats depression
Substance abuse withdrawal	Relieves insomnia	Relieve stress / anxiety
Anti-Inflammatory	Fibromyalgia	+++