Cranial Electrotherapy Stimulation (CES)

Essential fatty acids (EFAs)

Chart of amount of essential fat in some foods to assist you in planning your diet

Amount of essential fat in foods to assist you in planning your diet
Amount	Food Sources	LA (g)	GLA	AA	ALA (g)	EPA/DHA	MONO
Daily Requirements: LA (g) Minimum 9-18g; Daily ALA (g) **** Minimum 2-9g
Seed Oils / Algae
1 Tbsp.	Flaxseed Oil	1.7 g			7.3 g	yields ~1.1.g ****
2 Tbsp.***	GROUND Flaxseed (=1 1/3 Tbsp. whole)	0.83 g			3.2 g	yields ~0.5g****
¼ tsp./~1000mg	Borage Oil		250mg
¾ tsp.	Evening Primrose Oil		345mg
1 Tbsp	Hemp Oil **
	.Red or Brown Algae
Fish 100g (~3.5 oz) COOKED / Fish Oil
~3.5 oz. Cooked	FRESH oily Fish - Salmon, herring, albacore, sardines, rainbow trout, mackerel	~0.9 g			Average ~0.25 g	Average~ 1.0 g DHA/EPA
~3.5 oz. cooked	Atlantic Salmon -Farmed^	~1.3 g		~1.3g	~ 0.1g	1.5 g DHA /0.7g EPA	~2 g
~3.5 oz. cooked	Chinook Salmon -Wild^	?		?	?	0.7 g DHA/1.0 g EPA	?
~3.5 oz. cooked	Coho Salmon -Wild^	?		?	?	0.8 g DHA/0.4 g EPA	?
~3.5 oz. cooked	Sockeye Salmon-Wild^	?		?	?	0.7 g DHA/0.5 g EPA	?
~3.5 oz. cooked	Chum Salmon-Wild^	?		?	?	0.5 g DHA/0.3 g EPA	?
~3.5 oz. cooked	Rainbow Trout -Farmed^	~1.75 g		0	0.7 g	0.83 g DHA/0.33 g EPA	~1.3 g
~3.5 oz. cooked	Rainbow Trout -Wild^	~0.5 g		~.2 g	.23 g	1.12 g	~1.2 g
~3.5 oz. cooked	Other FRESH fish (E.g. Cod)^				negligible	<0.25 g
1 tsp.	Fish Oil	0				1.18 g	2.24 g
1 tsp.	Cod Liver Oil					~1g
Amount	Food Sources	LA (g)	GLA	AA	ALA (g)	EPA/DHA	MONO
Eggs
1 Lg. (50g)	Commercial Egg^	.57g			.02g	.04 g
1 Lg.	Omega-3 Enriched Egg	.7g				.4 g
1 Average	Egg (from pasture-ranged hen)				.09g	.09 g
Nuts
20 (full ¼ C)	Walnut Halves (~4C/#)	11.4 g			2.7 g	yields ~0.4g****
17 (full ¼ C)	Pecans	6.2 g			.3g	****
Scant ¼ C	Brazil nuts	6.2 g			0	****
Scant ¼ C	Pistachios	4.0g			0.08 g	****
26 (Scant ¼ C)	Almonds	3.7 g			0	****	11.5g
17 (Scant ¼ C)	Cashews	2.3 g			0	****
25 (Scant ¼ C)	Hazelnuts	2.3 g			0	****
23 (Scant ¼ C)	Macadamias	0.4 g			.06 g	****

^ U.S. Dept. of Agriculture 2003; Health.gov: Addendum A: EPA and DHA Content of Fish Species

**Hemp oil's THC content fails drug test, but is not illegal.

*** Canada is a prime grower of flax, so it is ironic that Canadian law makes it illegal to declare EFA content on a product label, which would otherwise enlighten people to the fact that flaxseed is the richest source of ALA.

**** Conversion rate of ALA to EPA and DHA is conservatively estimated at 10-15%. i.e. 5g ALA at best yields ~0.75g EPA/DHA. And vice versa 1g EPA/DHA is equivalent to consuming 6.7g ALA

Oil LA Content - in Safflower (75%), sunflower (65%), corn (59%), and sesame (45%). These oils contain < 1% Omega 3

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NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W S T A R T S

Nutrition

Exercise

Water

Sunlight

Thoughts

Air (oxygen)

Rest

Trust in God

Sex

C-Reactive Protein - Reliable Inflammation Marker

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

"The medical kit of the future"

The Body Electric

General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification	Wellness / Healthy aging	Pain relief
Relief from insomnia	Immune system restoral	Anti-Inflammatory
Maximizes cellular energy production	Accelerated tissue /bone /scar healing	Stress Reduction
Muscle relaxation / rehabilitation	Increased blood oxygen / circulation	+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Pulsed Electromagnetic Field (PEMF) therapy
Beck Protocol
Rife therapy
Ozone therapy
Near Infrared (NIR) class 4 laser therapy

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters	Relieves pain	Treats depression
Substance abuse withdrawal	Relieves insomnia	Relieve stress / anxiety
Anti-Inflammatory	Fibromyalgia	+++