Heal Yourself at Home
Cranial Electrotherapy Stimulation (CES)

Essential fatty acids (EFAs)

vitamins and minerals for efficient utilization of essential fatty acids EFAs

Vitamins and Minerals NECESSARY for Effective Use of EFAs

Since it is now difficult to ensure sufficient nutrients from food, the easiest way to ensure these dietary nutrients is to take a whole food, “green” supplement.  E.g. "Green Drink" , plus fresh fruit and veggies (also add ½ tsp. vitamin C powder, or better still  a teaspoon of camu camu powder, to green drink).

Alternatively, you can supplement them individually: Daily supplement chart

Fat-Soluble Antioxidants

To maintain balanced EFA reactions with ROS (Reactive oxygen species) in body

Vitamin E

In Fats, Expeller-pressed Oils, Whole grains (including the germ), Nuts, Seeds, Legumes, Meat, Poultry, Fish. Highest Sources:Wheat germ, olive and sunflower oil, avocado, peas, dried apricots, baked beans, salmon, chicken. Vitamin E is ensured by taking 400-800 IU Vitamin E capsules, but it is more naturally obtained by eating a daily handful of fresh, raw, organic nuts and/or seeds.


Carrots, Spinach, Sweet potatoes, Apricots, Corn, Collard greens, Acorn Squash, Sweet peppers

Vitamins A

Highest amounts in animal livers, oily fish and high-vitamin cod liver oil.

Vitamin D

Best obtained by exposing skin to mid-day sunshine for at least 30 minutes. High-vitamin cod liver oil.


Needed by the conversion enzymes 5D and 6D

to convert ALA and LA to the needed DHA, EPA, AA and DGLA

Vitamins B3 (niacin) and B6 (pyridoxine)

In dairy products, poultry, fish, lean meats, nuts, eggs, legumes, whole grains.

Vitamin C

Water soluble antioxidant found in FRESH fruit and veggies. Exceptional: Guava and Kiwi;

Excellent: Grapefruit, Orange, Mango, Papaya, Blackcurrants, Rosehips, Persimmon;

Very Good: Lychee, Melon, Raspberries, Strawberries, Tomato, Tangerine;


Almonds, cashews, brazil nuts, pine nuts, hazelnuts, sunflower seeds, pumpkin seeds, spinach, cocoa, cornmeal, beans (black, navy, white, kidney), pearled barley, whole wheat flour, buckwheat flour, raw oat bran, artichoke, halibut, bananas, blackberries, dates, dried figs, mangoes, watermelon, apricots.


Chickpeas, baked beans, pumpkin seeds, beef, lamb, venison, turkey, brown rice, salmon, spinach, yogurt, Beans, rye bread, whole wheat bread, chicken, lentils, lima beans, oatmeal, raw milk, Peas, baked potato, barley.


DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.

Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++