Heal Yourself at Home

Fats and Oils Menubar
Avocado oil - stable frying oil is a better choice than olive oil

Avocado oil

avocado oil bottle

Pressed from the green flesh of the avocado (Persea americana) - and not from its pit/seed like most other oils

UNrefined oil is green and has a mild smell, creamy texture, and buttery / slightly nutty taste - popularly used for baking, dressings and drizzling on vegetables; in contrast, refined oil is odorless and yellow;

Highly stable, avocado oil is also excellent for stir-frying / sauteing / grilling - Refined avocado oil has the very high smoke point of  520°F, and UNrefined  480°F

UNrefined avocado oil is highly nutritious - high in monounsaturated fat (77% of its total fat), vitamin E ; it also enhances carotene absorption in a meal by upwards of 250%,

Where to buy UNrefined avocado oil? - the author's favorite kitchen oil :) - some examples at a reasonable cost:

Unrefined avocado oil at Vitacost.com

Organic, unrefined avocado oil at Swansonvitamins.com



Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++