Avocado oil

Pressed from the green flesh of the avocado (Persea americana) - and not from its pit/seed like most other oils

UNrefined oil is green and has a mild smell, creamy texture, and buttery / slightly nutty taste - popularly used for baking, dressings and drizzling on vegetables; in contrast, refined oil is odorless and yellow;

Highly stable, avocado oil is also excellent for stir-frying / sauteing / grilling - Refined avocado oil has the very high smoke point of 520Â°F, and UNrefined 480Â°F

UNrefined avocado oil is highly nutritious - high in monounsaturated fat (77% of its total fat), vitamin E ; it also enhances carotene absorption in a meal by upwards of 250%,

Where to buy UNrefined avocado oil? - the author's favorite kitchen oil :) - some examples at a reasonable cost:

Unrefined avocado oil at Vitacost.com

Organic, unrefined avocado oil at Swansonvitamins.com

NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W S T A R T S

Nutrition

Exercise

Water

Sunlight

Thoughts

Air (oxygen)

Rest

Trust in God

Sex

C-Reactive Protein - Reliable Inflammation Marker

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

"The medical kit of the future"

The Body Electric

General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification	Wellness / Healthy aging	Pain relief
Relief from insomnia	Immune system restoral	Anti-Inflammatory
Maximizes cellular energy production	Accelerated tissue /bone /scar healing	Stress Reduction
Muscle relaxation / rehabilitation	Increased blood oxygen / circulation	+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Pulsed Electromagnetic Field (PEMF) therapy
Beck Protocol
Rife therapy
Ozone therapy
Near Infrared (NIR) class 4 laser therapy

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters	Relieves pain	Treats depression
Substance abuse withdrawal	Relieves insomnia	Relieve stress / anxiety
Anti-Inflammatory	Fibromyalgia	+++