Herbs, Salts and Spices for health

Herbs, Spices, and Salt

• Salt - Good Salt is NOT your enemy

• MSG - Monosodium Glutamate and other neurotoxic free glutamate - this toxic flavor enhancer is a hidden ingredient in many products, designed to enhance the flavor of food. This might be alright if it wasn't an excitotoxin - a substance that causes your brain's neurons to fire, which when present in excessive amounts, can over-stimulate neurons, even to the point of destroying them. Many people experience painful migraines after consuming MSG -a sure sign that something is wrong!

• RAW, UNFILTERED Apple Cider Vinegar - Raw, organic, unfiltered Apple cider vinegar has multiple health benefits

Herbs and Spices

Use fresh and fresh-dried herbs liberally

• Parsley	• Oregano	• Sage
• Marjoram	• Thyme	• Basil
• Mint	• Cayenne	• Cloves
• Cumin	• Coriander	• Ginger
• Cinnamon	• Bayleaves	• Rosemary
• Turmeric	• Chili peppers	• Saffron
• Fenugreek	• Cilantro	• Nutmeg

Suggestions for Using Herbs and Spices:

(1) Mixed Herbs for soups

(2) An Italian herbal mix for Italian dishes

(3) Chili powder for Mexican food

(4) Curry Powder for Indian food

NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W S T A R T S

Nutrition

Exercise

Water

Sunlight

Thoughts

Air (oxygen)

Rest

Trust in God

Sex

C-Reactive Protein - Reliable Inflammation Marker

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

"The medical kit of the future"

The Body Electric

General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification	Wellness / Healthy aging	Pain relief
Relief from insomnia	Immune system restoral	Anti-Inflammatory
Maximizes cellular energy production	Accelerated tissue /bone /scar healing	Stress Reduction
Muscle relaxation / rehabilitation	Increased blood oxygen / circulation	+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Pulsed Electromagnetic Field (PEMF) therapy
Beck Protocol
Rife therapy
Ozone therapy
Near Infrared (NIR) class 4 laser therapy

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters	Relieves pain	Treats depression
Substance abuse withdrawal	Relieves insomnia	Relieve stress / anxiety
Anti-Inflammatory	Fibromyalgia	+++