Heal Yourself at Home

Herbs, Salts and Spices for health

Good Salt is NOT your enemy

When consumed in moderation, good sea or Himalayan salt provides trace minerals - which are missing in many chronic disorders, including cardiovascular disease.

Low Sodium Diet MAY Increase Heart Attack Risk

“Researchers studied the relationship between a low-sodium diet and cardiovascular mortality. Nearly 3,000 hypertensive subjects were studied. The result of this study was that there was a 430% increase in myocardial infarction (heart attack) in the group with the lowest salt intake versus the group with the highest salt intake”. (Alderman, 1995)

-   David Brownstein, M.D. “Salt your way to Health”

Review study of healthy people on low-sodium diets found LDL increased 4.6% and triglycerides 5.9%; (Jurgens, 2003)

Another review reported cholesterol increased 2.5% and triglycerides 7% (Graudel et al, 2011)

Both studies found that salt restriction produced only minor reductions in blood pressure (on average), with a somewhat stronger effect in those with high blood pressure.

Do not consume regular table salt

Processed table salt is an unnatural chemical form of salt - Excessive drying heat (>1200ºF) alters natural chemical structure of the salt.“Chemically cleaned”table salt is 97.5% sodium chloride (devoid of trace minerals) and the other 2.5% is iodine and chemicals E.g moisture absorbents, such as calcium carbonate, magnesium carbonate, and aluminum hydroxide. (Aluminum deposits into your brain -potentially a cause of Alzheimer's disease).


Average person consumes an excessive daily 4-6 grams, some as much as 10 grams -processed table salt is found in almost all processed foods and also added at the table.

Excess Salt depletes body's cellular water - water molecules must surround the sodium chloride to break them up into sodium and chloride ions in order to help neutralize them. This takes water from your cells. Your body uses 23 times the amount of cell water to neutralize every gram of sodium chloride that your body cannot get rid of. This causes excess fluid in your body tissue, which can contribute to cellulite, rheumatism, arthritis, gout, and kidney / gall bladder stones.

Unrefined Himalayan or Celtic Sea Salt

Supplies precious TRACE MINERALS in natural form

Ingest a daily minimum of 1/2 tsp. Unrefined, Himalayan or Celtic sea Salt (Both good choices)


Properties of unrefined, Himalayan and Celtic Sea Salts

-   Contaminant-free

-   Has Perfect crystalline structure (as seen under an electron microscope) - the interconnectedness of each molecule provides a harmonious vibrational energy component of the 84 elements present. The picture on the left (below) shows refined sea-salt. The natural Himalayan salt shown on the right clearly has a more structured crystalline form.

-    Contains all of the 84 elements found in the body - the same elements originally found in the “primal sea”, all in colloidal form (small enough for your cells to readily absorb them).

Spectral analysis of Himalayan salt

Health benefits of natural, unrefined Salt

1. Regulates water content throughout the body.

2. Promotes healthy pH balance inbody's cells - particularly brain cells.

3. Promotesblood sugarbalance and help reducethe signs ofaging.

4. Assists in the generation of hydroelectric energy in body's cells.

5. Absorbs food particles through your intestinal tract.

6. Supports respiratory health.

7. Promotes sinus health.

8. Prevents muscle cramps.

9. Promotes bone strength.

10. Regulates sleep - it naturally promotes sleep.

11. Supports your libido.

12. Promotes vascular health.

13. Essential for the regulation of blood pressure - in conjunction with water.

Unrefined salt also has health benefits when applied to the body - use a 1% solution (the same concentration as found in tears and amniotic fluid). For comparison, the sea is a 3½% concentration.

-   Salt Bath - Use 2¼pounds in a normal sized tub. Body absorbs minerals through the skin. Also rejuvenates your skin.

-   Apply a 1% solution to rashes, insect bites - amazing, simple, effective and cheap remedy; also rejuvenates the skin.


Spectral analysis of Himalyan pink salt

This list shows the amounts of all the trace minerals, electrolytes, and elements contained in Himalayan salt

You gotta love their names! - How about Technetium, Gadolinium and tantalum!?

Hydrogen H   1 0.30 g/kg DIN

Lithium  Li   30.40 g/kg AAS

BerylliumBe4   <0.01 ppm AAS

Boron  B 5 <0.001 ppm FSK

CarbonC 6   <0.001 ppm FSK

Nitrogen N  70.024 ppm ICG

OxygenO    81.20 g/kg DIN

FluorideF- 9 <0.1 g/kgPotentiometer

Sodium Na+ 11 382.61 g/kgFSM

MagnesiumMg 12 0.16 g/kg AAS

Aluminum Al 13 0.661 ppm AAS

Silicon Si 14<0.1 g/kgAAS

PhosphorusP 15 <0.10 ppmICG

Sulfur S 16 12.4 g/kg TXRF

ChlorideCl- 17 590.93 g/kgGravimetrie

PotassiumK+ 193.5 g/kgFSM

Calcium Ca204.05 g/kgTitration

ScandiumSc21<0.0001 ppm FSK

TitaniumTi22<0.001 ppmFSK

VanadiumV230.06 ppmAAS

ChromiumCr240.05 ppmAAS

Manganese Mn25 0.27 ppm AAS

Iron Fe2638.9 ppm AAS

CobaltCo270.60 ppmAAS

NickelNi280.13 ppmAAS

CopperCu290.56 ppmAAS

Zinc Zn 30 2.38 ppmAAS

GalliumGa 31 <0.001 ppmFSK

Germanium Ge 32 <0.001 ppmFSK

Arsenic As33<0.01 ppmAAS

SeleniumSe 34 0.05 ppm AAS

BromineBr 352.1 ppm TXRF

Rubidium Rb370.04 ppm AAS

Strontium Sr 380.014 g/kgAAS

YtterbiumY 39 <0.001 ppmFSK

Zirconium Zr40 <0.001 ppmFSK

Niobium Nb41 <0.001 ppmFSK

MolybdenumMo420.01 ppmAAS

TechnetiumTc 43unstable artificial isotope - not included

Ruthenium Ru 44<0.001 ppmFSK

RhodiumRh45 <0.001 ppmFSK

PalladiumPd 46 <0.001 ppm FSK

Silver Ag 470.031 ppmAAS

CadmiumCd48<0.01 ppmAAS

IndiumIn 49<0.001 ppm FSK

Tin Sn50<0.01 ppm AAS

AntimonySb 51<0.01 ppmAAS

Tellurium Te52<0.001 ppm FSK

IodineI 53<0.1 g/kg potentiometrie

Cesium Cs 55<0.001ppm FSK

Barium Ba 561.96 ppm AAS/TXR

LanthanLa 57 <0.001 ppm FSK

Cerium Ce58 <0.001 ppm FSK

PraseodyniumPr 59<0.001 ppmFSK

Neodymium Nd 60 <0.001 ppmFSK

PromethiumPm 61 unstable artificial isotope - not included

SamariumSm62 <0.001 ppmFSK

Europium Eu63 <3.0 ppmTXRF

Gadolinium Gd64 <0.001 ppm FSK

Terbium Tb65<0.001 ppm FSK

Dysprosium Dy 66<4.0 ppm TXRF

Holmium Ho67<0.001 ppmFSK

Erbium Er 68<0.001 ppm FSK

Thulium Tm69<0.001 ppmFSK

Ytterbium Yb70<0.001 ppmFSK

LutetiumLu 71 <0.001 ppmFSK

HafniumHf72 <0.001 ppmFSK

TantalumTa73 1.1 ppm TXRF

Wolfram W 74<0.001 ppmFSK

Rhenium Re 75 <2.5 ppmTXRF

OsmiumOs76<0.001 ppmFSK

IridiumIr77<2.0 ppmTXRF

Platinum Pt 78 0.47 ppmTXRF

GoldAu 79 <1.0 ppm TXRF

MercuryHg80<0.03 ppmAAS

ThalliumTi 81 0.06 ppmAAS

LeadPb82 0.10 ppm AAS

Bismuth Bi 83<0.10 ppmAAS

Polonium Po84<0.001 ppm FSK

Astat At 85 <0.001 ppm FSK

Francium Fr 87 <1.0 ppmTXRF

Radium Ra88 <0.001 ppm FSK

ActiniumAc 89<0.001 ppm FSK

Thorium  Th  90 <0.001 ppm FSK

Protactinium  Pa 91 <0.001 ppm FSK

Uranium U 92  <0.001 ppmFSK

Neptunium Np 93 <0.001 ppm FSK

Plutonium Pu 94<0.001 ppm FSK

Additional Combined Elements

Water H2O 1.5 g/kg DIN

Ammonium NH4+ 0.010 ppm Photometrie

Nitrate NO3-  0.09 ppm Photometrie

Phosphate PO4 3-<0.10 ppm ICG

Hydrogencarbonate HCO3- <1.0 g/kg Titration

The sodium chloride content is 97.41% and meets the worldwide necessary standards for table salt.


g/kg -Grams per kilogram

DIN -German Standards Institute

ICG -Ionchromatography

AAS -Atom absorbtion spectrometry

TXRF -Total reflection - X-Ray - Floresence-Spectometry

ppm -Parts per million

FSM -Flamespectrometry

FSK -Frequency Spectroscope


Alderman M (1995) Low urinary sodium is associated with greater risk of myocardial infarction among treated hypertensive men. Hypertension; 25:1144-1152

Graudal NA, Hubeck-Graudal T, Jurgens G. (2011 Nov 9)  Effects of low sodium diet versus high sodium diet on blood pressure, renin, aldosterone, catecholamines, cholesterol, and triglyceride. Cochrane Database Syst Rev. (11):CD004022.  PubMed

Jurgens G1,Graudal NA. (2003) Effects of low sodium diet versus high sodium diet on blood pressure, renin, aldosterone, catecholamines, cholesterols, and triglyceride. Cochrane Database Syst Rev.(1):CD004022. PubMed



Attend to Diet, Lifestyle & Emotional State


C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++