3 TABLEspoons FRESH-GROUND organic, golden flaxseed ( 2 ½ T whole seeds) - optionally mix into a thin bed of lightly
honey-sweetened or unsweetened oatmeal granola (preferably home-made); provides omega-3,
fiber to keep you regular and phytoestrogens for hormone balance.
Handful of walnuts (preferably organic) -
adds omega-3;
½ TEAspoon cinnamon
(great
anti-inflammatory "tool")
ORGANIC Berries on top E.g. blueberries,
raspberries, chopped strawberries or ½ banana
Yogurt "Milk"
Blend
with electric "stick" blender
or in small food processor:
1/3 CUP Organic, plain, low-fat Stoneyfield Yogurt (has high probiotic count)
½- ¾ TEAspoon NATURAL vanilla
or almond essence
½ -1 TEAspoon(s) RAW (unprocessed),
ORGANIC honey
Good
pinch of Celtic or Himalayan salt (trace minerals and taste)
2/3
CUP (or to preference) Cold Spring Water
Poached or Boiled Egg w/toast
Lightly poached or boiled organic
egg from pastured hens (meaning
they actually ran around outside on grass);
½ a piece of buttered toast(using butter from grass-fed cows). E.g. Lurpak™,
Anchor™or Kerrygold™ - Mainly from
grass-fed cows;
Celtic or himalayan salt (trace minerals and taste, don't be
afraid to use this type of salt!)
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for the medical advice, treatment or diagnosis of a licensed health
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health professional, and shall in no event be held liable to any
party for any direct, indirect, special, incidental, punitive or
other damages arising from any use of the content of this website.
Any references to health benefits of specifically named products
on this site are this website author's sole opinion and are not
approved or supported by their manufacturers or distributors.
