• 30 minute brisk walk or biking
• 20 minute rebounding
• Chi Machine for people unable to walk. Lying down, machine moves your legs like a fish tail
Oxygenating exercise needs to be consistent, and balanced with dietary antioxidants
- CONSISTENT aerobic exercise stimulates blood flow and improves oxygenation. This protects against free radicals.
- However, EXCESSIVE irregular exercise can cause too much oxidation. Especially if there are insufficient antioxidants present.
For optimal exercise, we need:
• Strength training
• Aerobic exercise
Other forms of physical therapy
E.g. acupuncture, acupressure, deep massage, tai chi, yoga, good posture
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
|Detoxification||Wellness / Healthy aging||Pain relief|
|Relief from insomnia||Immune system restoral||Anti-Inflammatory|
|Maximizes cellular energy production||Accelerated tissue /bone
|Muscle relaxation / rehabilitation||Increased blood oxygen
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
|Pulsed Electromagnetic Field (PEMF) therapy|
|Near Infrared (NIR) class 4 laser therapy|
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
|Balances neurotransmitters||Relieves pain||Treats depression|
|Substance abuse withdrawal||Relieves insomnia||Relieve stress / anxiety|