Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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EXERCISE

Exercise

EXERCISE for Health

Suggestions for simple daily exercise

Traditional exercise

• 30 minute brisk walk or biking

• 20 minute rebounding

• Chi Machine  for people unable to walk.   Lying down, machine moves your legs like a fish tail

Oxygenating exercise needs to be consistent, and balanced with dietary antioxidants

-   CONSISTENT aerobic exercise stimulates blood flow and improves oxygenation.   This protects against free radicals.

-   However, EXCESSIVE irregular exercise can cause too much oxidation.  Especially if there are insufficient antioxidants present.

For optimal exercise, we need:

• Strength training

• Aerobic exercise

• Balance

• Flexibility

• Stretching

Other forms of physical therapy

E.g. acupuncture, acupressure, deep massage, tai chi, yoga, good posture

Physical therapies

NEWSTARTS CHART

Attend to Diet, Lifestyle & Emotional State

N E W
S T A R T S


C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++