Heal Yourself at Home
DIY SOLUTIONS FOR HEALTH
DIY SOLUTIONS FOR HEALTH
Exercise
• 30 minute brisk walk or biking
• 20 minute rebounding
• Chi Machine for people unable to walk. Lying down, machine moves your legs like a fish tail
Oxygenating exercise needs to be consistent, and balanced with dietary antioxidants
- CONSISTENT aerobic exercise stimulates blood flow and improves oxygenation. This protects against free radicals.
- However, EXCESSIVE irregular exercise can cause too much oxidation. Especially if there are insufficient antioxidants present.
For optimal exercise, we need:
• Strength training
• Aerobic exercise
• Balance
• Flexibility
• Stretching
Other forms of physical therapy
E.g. acupuncture, acupressure, deep massage, tai chi, yoga, good posture
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
| Detoxification | Wellness / Healthy aging | Pain relief |
| Relief from insomnia | Immune system restoral | Anti-Inflammatory |
| Maximizes cellular energy production | Accelerated tissue /bone /scar healing |
Stress Reduction |
| Muscle relaxation / rehabilitation | Increased blood oxygen / circulation |
+++ |
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
| Pulsed Electromagnetic Field (PEMF) therapy |
| Beck Protocol |
| Rife therapy |
| Ozone therapy |
| Near Infrared (NIR) class 4 laser therapy |
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
| Balances neurotransmitters | Relieves pain | Treats depression |
| Substance abuse withdrawal | Relieves insomnia | Relieve stress / anxiety |
| Anti-Inflammatory | Fibromyalgia | +++ |
