Breathe fresh, clean air
Bring Fresh Air into your home or workplace. Turn off the air conditioning or heat and open the windows!
Install an ozone / negative ion air purifier system. Oxygenates/ purifies the air.
Spend time outdoors, visit the ocean, mountains and countryside. All contain high level of beneficial negative oxygen ions, useable by the body for energy.
Detoxify the body
"Dirty" blood cannot efficiently carry oxygen. This is most effectively achieved using electrotherapy (E.g. ozone therapy, RIFE RESONANCE therapy, Beck Protocol), or hydrogen peroxide therapy. As an additional benefit, the bioxidative therapies (Ozone, hydrogen peroxide) increase oxygen release from red blood cells and improve immune system function
Oxygen breathing apparatus can be applied using facial mask. 2 to 3 drops of essential oils can be added to humidifier bottle to deal with specific problems.
Hyperbaric Oxygen. High-pressure oxygen is delivered to the body in a hyperbaric chamber
Deep Breathing Exercises
Use the diaphragm, filling the lungs from the bottom to the top. Also exhale completely. The average pair of lungs can expand to a volume of ~ 5,000 cc, yet most of us normally use less than a third of this capacity. Breathing is an involuntary bodily function, but it can also be consciously controlled with good breathing habits. Is your breathing slow and deep, or quick and shallow? Is your belly expanding and contracting, or is your chest doing all the work? When you inhale from the belly by expanding your diaphragm, more air is drawn into the lowest portion of your lungs where much of the oxygen absorption takes place. Belly breathing requires less muscular energy and taking fewer breaths than chest breathing.
Try this exercise to improve your lung capacity:
Breathe in 4 counts, Hold 12 counts, Breathe out 8 counts
(repeat 10 times 2-3 times per day)
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
|Detoxification||Wellness / Healthy aging||Pain relief|
|Relief from insomnia||Immune system restoral||Anti-Inflammatory|
|Maximizes cellular energy production||Accelerated tissue /bone
|Muscle relaxation / rehabilitation||Increased blood oxygen
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
|Pulsed Electromagnetic Field (PEMF) therapy|
|Near Infrared (NIR) class 4 laser therapy|
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
|Balances neurotransmitters||Relieves pain||Treats depression|
|Substance abuse withdrawal||Relieves insomnia||Relieve stress / anxiety|