Heal  Yourself at Home
Alternative therapies


NEWSTARTS Daily Health Plan - - Attend to Diet, Lifestyle and Emotional State

(2) “N E W S T A R T S - Attend to Diet, Lifestyle and Emotional State

The best six doctors anywhere And no one can deny it
Are sunshine, water, rest, and air, Exercise and diet.
These six will gladly you attend, If only you are willing.
Your mind they'll ease, Your will they'll mend,
And charge you not a shilling.

- Old English nursery rhyme

N E W S T A R T S Daily Plan

All of the body's requirements can be satisfied by attending to 9 basic areas of need.    These are incorporated into the following “NEWSTARTS” plan:

This daily plan includes certain wholesome nutritional supplements and making good choices in your diet and lifestyle, not only during a treatment protocol, but also for the rest of your life.

Solutions for restoring or maintaining vibrant health includes addressing the following:

(a) Provide a sufficiency of "ingredients" for cellular energy production

(i) Provide sufficient oxygen and electrons for cellular energy production, and ensure their delivery to the body's cells.   Cellular energy produced also aids waste removal out of cells.

fruit and vegetables

 •  Electrons can be acquired in the form of electromagnetic energy - all living organisms utilize natural, weak, magnetic and vibrating electromagnetic fields in order to convey life-sustaining information from the environment to itself, within the organism and between organisms. An organism has the physical structures within its cells that are able to sense, convert, store, and transmit energy frequencies that facilitate its organization and control.

These energies can be from CHEMICAL (Food, supplements), SPIRITUAL, ELECTRICAL, ACOUSTIC, MAGNETIC, MECHANICAL, LIGHT or THERMAL sources - Naturally absorbed energy increases the Cell “Battery", which powers movement of ingredients into and out of the cell, necessary for cellular energy production, therefore enabling the cells to do their job productively.


Electrons = Energy

Hi-energy electron foods

The Body Electric

Sunlight - Let there be light

   Oxygen is obviously obtained by breathing.   However,both the quality of the air you breathe and how you breathe affect your oxygen intake.

Air (Oxygen)

(ii) Provide a necessary balance of water, protein, carbohydrates, fats, minerals, trace minerals, vitamins, enzymes and alkalizing and antioxidant nutrients.    Ideally these should be obtained from food, but since certain nutrients are disappearing from our “modernized” food supply or being used up excessively by environmental factors today, it may also be necessary to take dietary supplements.


Daily Supplement Chart

      Omega-6 / Omega-3 fat imbalance.     Our diet and food supply is typically overabundant in the essential Omega-6 fats, which causes a serious imbalance with the anti-inflammatory Omega-3 fats, which are typically missing from our diet.

  Omega-6 / Omega-3 fat imbalance

      Several minerals and trace minerals are found to be deficient in those who are ill - magnesium, iodine, selenium, and zinc,  to name a few.

     Carb/sugar intake.    Processed foods containing refined, nutrient-depleted ingredients and a diet over-loaded with sugars (especially high fructose corn syrup) are obviously taking their toll on our health.

Insulin Resistance / High blood sugar levels

(iii)  Maintain the body's crucial antioxidant / oxidant balance.    Ensure that you eat or supplement a variety of antioxidants;

(Oxidants include reactive oxygen species (ROS) and reactive nitrogen species (RNS))

Antioxidant / Oxidant Balance

(iv)  Keep body pH levels at appropriate health-promoting levels.    Some foods have an alkalizing effect, some an acidic effect, on the body's pH levels. Even stress affects pH levels in your body.

Acid /Alkaline Balance

(b) Ensure efficient communication between your body's cells

Your physical, spiritual and emotional state affect your body's hormonal activity, and can block cellular communication (and deplete certain nutrients).     Add a component to your health plan that focuses on unblocking electrical cellular communication pathways between your body's cells and ensuring hormonal balance in the body. This usually involves EXERCISE, SEX, and our EMOTIONAL and SPIRITUAL NEEDS, which includes our interaction with God, self, other people, and nature. Additionally, there are some simple therapies that can be utilized to unblock cellular communication pathways.

Thoughts    Exercise    Rest    Trust in God   Sex

(c) Keep harmful substances out of your body

Some things should not be inside you!    And will cause damage to body parts or otherwise upset the body's efficient operation. As most people are painfully aware, it is becoming hard to escape exposure to detrimental chemicals, microorganisms, free radicals, heavy metals, GMOs and unnatural electromagnetic radiation. These present themselves in such as the air we breathe, in cleaning and personal products, at the dentist, in pharmaceuticals, on the phone, in our food, the way we cook our food, and even the type of lighting we use.

It would be wise to at least try to avoid as many of the potentially harmful substances introduced into our lives in this “New Age”.

Too Many Invaders      Harmful food ingredients

DISCLAIMER: The content on this website is intended for informational, and educational purposes only and not as a substitute for the medical advice, treatment or diagnosis of a licensed health professional. The author of this website is a researcher, not a health professional, and shall in no event be held liable to any party for any direct, indirect, special, incidental, punitive or other damages arising from any use of the content of this website. Any references to health benefits of specifically named products on this site are this website author's sole opinion and are not approved or supported by their manufacturers or distributors.

Attend to Diet, Lifestyle & Emotional State

N E W  S T A R T S

C-Reactive Protein - Reliable Inflammation Marker
hot flame


Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII

Pulsed Electromagnetic Field Therapy (PEMFT)


       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++