Health Happening
The "No-Brainers" for Physical and Mental Health:
Almost any problem involving congestion or infection in the upper body or head
E.g. Colds, Headaches, Sore Throats, Ear Infections, Some Insomnia cases
General immune stimulation -when used on a regular basis.
1.You must warm your feet first before you begin this treatment -otherwise treatment will not be as effective and could be harmful. Soak in warm water for 5 minutes.
2.Take a pair of cotton socks and wet the portion covering the feet with cold water - wring the socks out so they are damp, but not dripping.
3.Place the cold socks on your feet - cover these with thick wool socks. Go to bed wrapped up well with a warm blanket. Avoid getting chilled.
4.DO NOT remove socks in the middle of the night - it will ruin the effectiveness of the treatment. Your socks will be dry in the morning. Many report that they sleep much better during this treatment.
