Heal Yourself at Home
DIY SOLUTIONS FOR YOUR HEALTH
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Hormone menubar

HORMONES

GSE
MELATONIN Health Benefits

MELATONIN enhances bone mass

Bone health.     Bone resorption is a process by which osteoclasts break down bone and release the minerals. MELATONIN has been shown to inhibit bone resorption and increase bone mass through its ability to down-regulate activation of osteoclasts.

Pandi-Perumal SR, Srinivasan V, Maestroni GJ, Cardinali DP, Poeggeler B, Hardeland R. MELATONIN: Nature's most versatile biological signal? FEBS J. 2006 Jul;273(13):2813-38. PubMed

An adequate amount of ESTRADIOL is also needed for MELATONIN to benefit bone (a salivary ESTRADIOL test may be useful in cases where MELATONIN is low and bone loss is a concern).High CORTISOL levels also contribute to bone loss.

Raff H, Raff JL, Duthie EH, Wilson CR, Sasse EA, Rudman I, Mattson D. Elevated salivary cortisol in the evening in healthy elderly men and women: correlation with bone mineral density. J Gerontol A Biol Sci Med Sci. 1999 Sep;54(9):M479-83. PubMed

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Attend to Diet, Lifestyle & Emotional State

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C-Reactive Protein - Reliable Inflammation Marker
hot flame

Inflammation

Chronic low-level inflammation (CLII) involved in almost all health problems

How to treat CLII


Pulsed Electromagnetic Field Therapy (PEMFT)

Electrotherapy

       "The medical kit of the future"

The Body Electric

General electrotherapy health benefits.   Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:

Detoxification Wellness / Healthy aging Pain relief 
Relief from insomnia Immune system restoral Anti-Inflammatory
Maximizes cellular energy production Accelerated tissue /bone
/scar healing
Stress Reduction
Muscle relaxation / rehabilitation Increased blood oxygen
/ circulation
+++

There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:

Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:

Balances neurotransmitters Relieves pain Treats depression
Substance abuse withdrawal Relieves insomnia Relieve stress / anxiety
Anti-Inflammatory Fibromyalgia +++