Detoxify the liver
The liver eliminates estrogens through bile and urine. To promote sufficient bile flow and enable the liver to metabolize and clear estrogen effectively, one should cleanse the liver:
- Use liver cleansing substances
• Herbs -milk thistle, dandelion root;
• Combination of Chinese Bitters(before breakfast) + Coptis. Eliminate estrogens. Coptis is an effective bile stimulator.
- Daily morning exercises. E.g. stretching and deep breathing can also help by "activating" the liver.
- Avoid drugs, alcohol, toxins, which impair liver function. The liver's ability to cleanse the blood of estrogen is compromised when the liver has to work hard to eliminate toxins. The use of anabolic steroids, marijuana, cocaine, caffeine and other drugs or environmental agents can affect hormone levels. Excessive alcohol intake can increase the body's conversion of TESTOSTERONE into estrogen, especially in fat cells. It can also block the liver from effectively breaking down/eliminating excess estrogen.
- Decreased clearance rate of estrogens by the liver could be due to organic lesions such as cyrrhosis
Ensure sufficient B-vitamins and Magnesium
B vitamins (B6 in particular) and Magnesium have important roles in estrogen metabolism/clearance by the liver. i.e. a deficiency in either reduces liver's estrogen clearance rate.
Chronic low-level inflammation (CLII) involved in almost all health problems
"The medical kit of the future"
General electrotherapy health benefits. Used systemically and/or locally at specific problem areas of the body, its effective application has many benefits:
|Detoxification||Wellness / Healthy aging||Pain relief|
|Relief from insomnia||Immune system restoral||Anti-Inflammatory|
|Maximizes cellular energy production||Accelerated tissue /bone
|Muscle relaxation / rehabilitation||Increased blood oxygen
There are several reasonably affordable electrotherapy devices available for personal use. The following electrotherapies are those that have received a significant amount of positive feedback:
|Pulsed Electromagnetic Field (PEMF) therapy|
|Near Infrared (NIR) class 4 laser therapy|
Cranial Electrotherapy Stimulation (CES) applies specific frequency patterns to the head area, with the following benefits:
|Balances neurotransmitters||Relieves pain||Treats depression|
|Substance abuse withdrawal||Relieves insomnia||Relieve stress / anxiety|