(4) Help liver better eliminate estrogen to reduce estrogen levels in the body

Detoxify the liver

The liver eliminates estrogens through bile and urine.   To promote sufficient bile flow and enable the liver to metabolize and clear estrogen effectively, one should cleanse the liver:

-   Use liver cleansing substances

•   Coffee Enema

•  Herbs -milk thistle, dandelion root;

•   SAMe - And other Methyl Donors;

•  Combination of Chinese Bitters(before breakfast) + Coptis.   Eliminate estrogens. Coptis is an effective bile stimulator.

-   Daily morning exercises.    E.g. stretching and deep breathing can also help by "activating" the liver.

-   Avoid drugs, alcohol, toxins, which impair liver function.    The liver's ability to cleanse the blood of estrogen is compromised when the liver has to work hard to eliminate toxins. The use of anabolic steroids, marijuana, cocaine, caffeine and other drugs or environmental agents can affect hormone levels. Excessive alcohol intake can increase the body's conversion of TESTOSTERONE into estrogen, especially in fat cells. It can also block the liver from effectively breaking down/eliminating excess estrogen.

-   Decreased clearance rate of estrogens by the liver could be due to organic lesions such as cyrrhosis

Ensure sufficient B-vitamins and Magnesium

B vitamins (B6 in particular) and Magnesium have important roles in estrogen metabolism/clearance by the liver.    i.e. a deficiency in either reduces liver's estrogen clearance rate.

Magnesium and B Vitamins for estrogen clearance